Healthy Vegan Chili
Cook Time: 35 minutes
Prep Time: 10 minutes
Total Time: 45 minutes
Servings: 10
Description: This quick and incredibly healthy vegan chili is a delightful twist on the traditional recipe. It originated from the website for Physicians Committee for Responsible Medicine and has been tweaked to enhance its nutritional value even further. You won’t even notice the absence of meat in this flavorful dish!
Ingredients:
- 1/2 cup boiling water
- 1/2 onion
- 1 green pepper
- 1 orange bell pepper
- 1/2 garlic clove
- 1/2 cup water
- 1/2 cup kidney beans
- 2 whole tomatoes
- 1/2 cup fresh corn
- 1 cup frozen corn
- 1 tbsp chili powder
- 1 tsp dried oregano
- 2 tsp ground cumin
- 1 tsp salt
- 1/2 tsp pepper
- 1-2 pinches of cayenne pepper
Nutritional Information (per serving):
- Calories: 94.6
- Fat: 0.9g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 174.7mg
- Carbohydrates: 18.5g
- Fiber: 5.5g
- Sugar: 5.7g
- Protein: 4.9g
Instructions:
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Start by pouring the boiling water over the TVP (textured vegetable protein) and let it stand until softened. This step helps to rehydrate the TVP and infuse it with flavor.
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In a large pot, braise the onion, green pepper, orange bell pepper, and garlic in water until the onion turns clear and translucent. This process helps to release the flavors of the vegetables and create a savory base for the chili.
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Once the vegetables are cooked, add the remaining ingredients to the pot, including the softened TVP. This includes kidney beans, whole tomatoes, fresh corn, frozen corn, chili powder, dried oregano, ground cumin, salt, pepper, and cayenne pepper. These ingredients come together to create a robust and flavorful chili that’s packed with nutrients.
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Stir everything together well and let the chili simmer for at least 30 minutes. This allows the flavors to meld together and intensify, resulting in a rich and satisfying dish.
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After simmering, taste the chili and adjust the seasoning if necessary. You can add more salt, pepper, or spices according to your preference.
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Once the chili is ready, serve it hot and garnish with your favorite toppings such as chopped cilantro, avocado slices, or a dollop of vegan sour cream. Enjoy this hearty and nutritious vegan chili as a comforting meal any day of the week!
Recipe Notes:
- This vegan chili is incredibly versatile and can be customized according to your taste preferences. Feel free to add extra vegetables such as carrots, zucchini, or mushrooms for added texture and flavor.
- Leftover chili can be stored in the refrigerator for up to 5 days or frozen for longer-term storage. Simply transfer it to an airtight container and reheat it on the stove or in the microwave when ready to enjoy.
- Serve this chili with your favorite accompaniments such as cornbread, tortilla chips, or a side salad for a complete and satisfying meal.
This healthy vegan chili recipe is not only delicious but also packed with nutrients, making it a perfect choice for anyone looking for a wholesome and satisfying meal option. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this chili is sure to become a new favorite in your recipe rotation.
