Roasted asparagus is a delectable vegetable dish that epitomizes simplicity and flavor. With just a handful of ingredients and a few easy steps, you can create a dish that’s not only bursting with taste but also boasts impressive health benefits. This recipe is perfect for those seeking a quick and nutritious side dish or appetizer, and it’s ideal for any occasion, whether it’s a casual weeknight dinner or a special gathering with friends and family.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Serving Size: 4 servings
Calories per Serving: 84.6
Ingredients:
- 1 bunch asparagus
- 2 tablespoons olive oil
- Lemon wedges (for serving)
Nutritional Information:
- Calories: 84.6
- Fat Content: 7g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 16mg
- Carbohydrate Content: 4.7g
- Fiber Content: 2.3g
- Sugar Content: 1.5g
- Protein Content: 2.7g
Keywords:
Low Protein, Low Cholesterol, Roast, < 30 Mins, Oven, Easy
Instructions:
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Preheat the Oven: Begin by preheating your oven to 500 degrees Fahrenheit. This high temperature will ensure that the asparagus cooks quickly while developing a beautifully caramelized exterior.
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Prepare the Asparagus: To prepare the asparagus, snap off the tough ends. This can easily be done by gently bending each spear until it breaks naturally at its tender point.
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Arrange in the Pan: Lay the prepared asparagus in a single layer in a roasting pan. It’s essential to ensure that the spears do not overlap to encourage even cooking and caramelization.
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Drizzle with Olive Oil: Drizzle the olive oil over the asparagus, ensuring that each spear is evenly coated. The oil will help the asparagus become tender and develop a lovely golden color during roasting.
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Coat the Asparagus: Roll the asparagus spears in the olive oil to ensure they are evenly coated. This step is crucial for achieving uniform flavor and texture throughout the dish.
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Roast in the Oven: Place the roasting pan in the preheated oven and roast the asparagus for 5 minutes. After 5 minutes, carefully turn the spears using tongs to ensure even cooking on all sides.
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Continue Roasting: Return the pan to the oven and continue roasting the asparagus for an additional 5 minutes. This brief cooking time will result in perfectly tender-crisp asparagus with a hint of caramelization.
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Serve: Once the asparagus is tender and lightly browned, remove the pan from the oven. Transfer the roasted asparagus to a serving platter and garnish with lemon wedges if desired.
Recipe Tips:
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Choosing Asparagus: Look for firm, bright green asparagus spears with tightly closed tips. Avoid any spears that appear wilted or have mushy ends.
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Uniform Size: Select asparagus spears that are roughly the same thickness to ensure even cooking.
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Doneness: The asparagus is ready when it is crisp-tender and lightly browned. Be careful not to overcook, as it can become mushy.
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Variations: Feel free to customize this recipe by adding your favorite seasonings or toppings. Try sprinkling grated Parmesan cheese or toasted almonds over the roasted asparagus for added flavor and texture.
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Leftovers: Any leftover roasted asparagus can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy it cold as a snack or salad topping, or gently reheat it in the oven or microwave before serving.
Health Benefits:
Asparagus is not only delicious but also incredibly nutritious. It’s low in calories and fat but rich in essential vitamins and minerals, including vitamins A, C, and K, as well as folate, iron, and potassium. Additionally, asparagus is a good source of dietary fiber, which supports digestive health and helps keep you feeling full and satisfied. By incorporating asparagus into your diet, you can enjoy a tasty and healthful way to nourish your body and indulge your taste buds.
Conclusion:
With its vibrant color, delicate flavor, and tender-crisp texture, roasted asparagus is a delightful addition to any meal. Whether you’re looking for a quick and easy side dish or a nutritious appetizer, this recipe is sure to please. With just a few simple ingredients and minimal preparation, you can create a dish that’s as elegant as it is delicious. So why wait? Try this roasted asparagus recipe today and savor the taste of fresh, seasonal produce at its finest!
