Guacamole, the ever-popular Mexican delight, is a tantalizing fusion of creamy avocado, tangy lime, and a burst of fresh vegetables. This recipe is not only a breeze to whip up but also a wholesome choice for anyone seeking a nutritious snack or appetizer. With its vibrant flavors and healthful ingredients, it’s no wonder this dish has garnered a perfect rating from ten satisfied reviewers.
Guacamole Recipe
Overview:
- Preparation Time: 10 minutes
- Cooking Time: Not applicable
- Total Time: 10 minutes
- Servings: 6
- Cuisine: Mexican
- Dietary Considerations: Vegan, Low Protein, Low Cholesterol, Healthy
Ingredients:
- 3 ripe avocados
- 1 medium tomato
- 1/2 onion
- 1-2 cloves of garlic
- 1 lime
- Salt, to taste
- Pepper, to taste
Nutritional Information (per serving):
- Calories: 171.7
- Total Fat: 14.8g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
- Sodium: 8.6mg
- Carbohydrates: 11.4g
- Fiber: 7.5g
- Sugar: 1.7g
- Protein: 2.4g
Instructions:
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Prepare the Ingredients: Gather the ripe avocados, tomato, onion, garlic cloves, and lime. Ensure they are fresh and ready for use.
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Dice and Mince: Finely chop the tomato, onion, and garlic cloves. You can adjust the amount of garlic based on your preference for its intensity of flavor.
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Mash the Avocados: Cut the avocados in half and remove the pits. Scoop out the creamy flesh into a mixing bowl using a spoon. Use a fork to mash the avocados to your desired consistency. Some prefer it chunky, while others like it smooth.
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Add the Vegetables: Fold in the chopped tomato, onion, and minced garlic into the mashed avocados. This step infuses the guacamole with a medley of flavors and textures.
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Squeeze in Lime Juice: Cut the lime in half and squeeze the juice over the avocado mixture. Lime not only adds a zesty tang but also helps prevent the avocados from browning.
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Season to Taste: Sprinkle salt and pepper over the guacamole, adjusting the amounts according to your taste preferences. Remember, you can always add more seasoning later, so start with a conservative amount.
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Mix Well: Gently stir all the ingredients together until evenly combined. Be careful not to overmix, as you want to maintain some texture in the guacamole.
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Serve and Enjoy: Transfer the freshly made guacamole to a serving dish. It pairs wonderfully with crispy tortilla chips, fresh vegetable sticks, or as a topping for tacos, nachos, or quesadillas.
Tips and Variations:
- For an extra kick of flavor, add chopped cilantro, diced jalapeño, or a dash of hot sauce to the guacamole.
- To keep the guacamole fresh and vibrant, press plastic wrap directly onto the surface to minimize air exposure before refrigerating.
- Experiment with different varieties of tomatoes or onions to customize the flavor profile to your liking.
- If you prefer a smoother texture, use a food processor instead of mashing the avocados by hand.
Guacamole is not only a delicious and versatile dish but also a nutritious addition to any meal or gathering. Whether you’re hosting a summer barbecue, a casual get-together, or simply craving a satisfying snack, this recipe is sure to impress with its irresistible flavor and wholesome ingredients. So grab your avocados and get ready to elevate your snacking experience with this homemade guacamole masterpiece!
