Tuna & Brown Rice Salad Recipe
Cook Time: 15 minutes
Prep Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Description:
This delightful Tuna & Brown Rice Salad is a testament to the marriage of health and flavor. Adapted from a cookbook gem, it not only nourishes the body but also tantalizes the taste buds with its medley of wholesome ingredients. Whether you’re seeking a satisfying office lunch or a wholesome snack at home, this dish, paired with crackers, promises to elevate any moment with its savory goodness.
Ingredients:
- 1 tablespoon red wine vinegar
- 1 tablespoon canola oil
- 2 teaspoons spicy mustard
- 1/2 teaspoon Dijon mustard
- 1 cup cooked brown rice
- 1 can tuna fish
- 3/4 cup grated carrot
- 1/4 cup diced cucumber
Nutritional Information (Per Serving):
- Calories: 109.5
- Fat: 2.9g
- Saturated Fat: 0.3g
- Cholesterol: 6.4mg
- Sodium: 115.9mg
- Carbohydrates: 13.8g
- Fiber: 1.2g
- Sugar: 1.6g
- Protein: 6.7g
Rating: 5 stars
Reviews: 14
Keywords: Brown Rice, Rice, Low Cholesterol, Healthy, < 60 Mins, Easy
Recipe Instructions:
- In a large bowl, combine the red wine vinegar, canola oil, spicy mustard, and Dijon mustard, mixing until well blended to create a flavorful dressing base.
- Add the cooked brown rice, canned tuna fish, grated carrot, and diced cucumber to the bowl with the dressing, tossing gently to coat all ingredients evenly in the flavorful dressing.
- Allow the salad to marinate in the refrigerator for at least 15 minutes before serving, allowing the flavors to meld and intensify, creating a more vibrant and delicious dish.
This Tuna & Brown Rice Salad is not only a culinary delight but also a nutritional powerhouse, boasting a harmonious blend of protein, fiber, and essential nutrients. With its ease of preparation and vibrant flavors, it’s sure to become a favorite go-to dish for any occasion.
