Introducing “My Cardiologist’s Chili” – a heart-healthy, flavor-packed delight that’s sure to tantalize your taste buds and warm your soul! This recipe, brought to you by lovewithrecipes.com, is a savory concoction infused with the vibrant flavors of Tex Mex cuisine, making it an ideal choice for a quick and satisfying lunch or snack. Plus, it’s easy to prepare, perfect for beginners and seasoned cooks alike, and can be whipped up in less than an hour, clocking in at a total time of just 55 minutes.
Let’s delve into the ingredients that make this chili a standout dish in the realm of one-dish meals. You’ll need:
- 1/2 onion, finely chopped
- 1 green pepper, diced
- 1/2 cup of no-salt-added tomato sauce
- 1 cup of low sodium beef broth
- 14 1/2 ounces of no-added-salt tomato paste
- 6 ounces of sodium-free chili powder
- 2 teaspoons of ground cumin
- 1/2 teaspoon of brown sugar
- 2 cans of dark red kidney beans (undrained)
These wholesome ingredients come together harmoniously to create a chili that’s not only delicious but also packs a nutritional punch. With each serving boasting just 466.7 calories and a mere 8.7 grams of fat, you can indulge guilt-free, knowing that you’re nourishing your body with wholesome goodness.
To prepare this culinary masterpiece, follow these simple steps:
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Begin by cooking the ground beef, onion, and green peppers over medium heat until the beef is well done and the onion and peppers are soft. This forms the flavorful base of your chili.
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Once the beef is cooked through and the vegetables are tender, strain the mixture and run it under hot water until the beef loses its oily feel when touched. This step helps reduce excess fat, making your chili leaner and healthier.
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Next, add the remaining ingredients – including the tomato sauce, beef broth, tomato paste, chili powder, cumin, brown sugar, and kidney beans – to the pot. Stir well to combine all the flavors.
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Bring the chili to a gentle boil, then reduce the heat to low and let it simmer, allowing the flavors to meld together and intensify.
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As the chili simmers, taste and adjust the seasonings according to your preference. Whether you prefer a hint of sweetness from the brown sugar or an extra kick of spice from the chili powder, feel free to customize the flavor to suit your taste buds.
Once your chili has simmered to perfection, it’s ready to be enjoyed! Ladle it into bowls, garnish with your favorite toppings such as shredded cheese, diced avocado, or a dollop of Greek yogurt, and savor each spoonful of this comforting dish.
Not only is “My Cardiologist’s Chili” a delicious and satisfying meal option, but it’s also incredibly versatile. Serve it up as a hearty lunch or snack, bring it to potlucks or gatherings to impress friends and family, or simply whip up a batch to enjoy throughout the week. With its balanced blend of protein, fiber, and essential nutrients, this chili is a wholesome choice that’s sure to become a staple in your recipe repertoire.
So why wait? Head to the kitchen and whip up a batch of “My Cardiologist’s Chili” today. With its simple preparation, wholesome ingredients, and irresistible flavor, it’s bound to become a favorite in your household. Enjoy!
