Introducing the delectable Asparagrette, a culinary marvel that promises a burst of flavors in just 15 minutes! This recipe hails from lovewithrecipes.com, where every dish is crafted with love and creativity. Asparagrette is a perfect choice for those craving a nutritious, low-carb, and vegan option, ideal for any occasion, be it a quick weeknight dinner or an elegant dinner party.
Cooking Details:
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
Recipe Overview:
Asparagrette is a simple yet sophisticated dish that celebrates the vibrant flavors of asparagus, enhanced by the zing of Dijon mustard, the tang of vinegar, and the richness of olive oil. This recipe falls under the “Grains” category, making it a versatile addition to your culinary repertoire.
Key Attributes:
- Vegetable: Asparagus is the star ingredient here, known for its delicate flavor and crisp texture, making it a favorite among vegetable enthusiasts.
- Canadian: While asparagus is enjoyed worldwide, this recipe brings a touch of Canadian flair to the table, infusing it with global culinary influences.
- Very Low Carbs: With just 3.2 grams of carbohydrates per serving, Asparagrette is a fantastic choice for those following a low-carb lifestyle.
- Low Protein: For those seeking a lighter option or adhering to specific dietary restrictions, this dish offers a modest 1.9 grams of protein per serving.
- Vegan: Embracing the principles of plant-based eating, Asparagrette is entirely vegan-friendly, catering to a diverse range of dietary preferences.
- Free Of…: This recipe is free of cholesterol, making it heart-healthy and suitable for individuals mindful of their lipid intake.
- Spicy: While not overwhelmingly spicy, the addition of Dijon mustard adds a subtle kick to the dressing, elevating the overall flavor profile.
- < 15 Mins: True to its promise, Asparagrette can be whipped up in under 15 minutes, making it a convenient option for busy days.
- Steam/Stove Top: The cooking method involves steaming the asparagus, a technique that preserves its nutrients and natural freshness. The stovetop is utilized for this quick and easy preparation.
- Easy: With minimal ingredients and straightforward instructions, even novice cooks can master this recipe with ease.
- Inexpensive: Asparagrette proves that delicious meals need not break the bank, as it relies on affordable, everyday ingredients.
Nutritional Information (per serving):
- Calories: 179.4
- Fat Content: 18.2g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 0mg
- Sodium Content: 32.4mg
- Carbohydrate Content: 3.2g
- Fiber Content: 1.6g
- Sugar Content: 1g
- Protein Content: 1.9g
Recipe Yield: This recipe yields 4 servings, perfect for sharing with loved ones or enjoying as leftovers.
Recipe Instructions:
- Begin by steaming the asparagus spears for approximately 10 minutes, ensuring they are cooked to a crisp-tender perfection.
- While the asparagus is steaming, prepare the dressing by combining the remaining ingredients: Dijon mustard, vinegar, olive oil, salt, and pepper.
- Once the asparagus is cooked to your desired doneness, transfer it to a serving dish.
- Drizzle the prepared dressing generously over the steamed asparagus, ensuring each spear is evenly coated.
- Serve immediately and enjoy the vibrant flavors of Asparagrette!
User Reviews:
With an aggregated rating of 4 stars based on 2 reviews, Asparagrette has garnered praise for its simplicity, flavor, and nutritional value. Users appreciate its quick preparation time and versatility, making it a go-to recipe for both busy weeknights and special occasions.
In conclusion, Asparagrette embodies the essence of love and creativity in the kitchen, offering a delightful culinary experience that tantalizes the taste buds and nourishes the body. Whether you’re a seasoned chef or a novice cook, this recipe is sure to become a favorite in your repertoire. Try it today and elevate your dining experience with the irresistible flavors of Asparagrette!
