Rainbow Roasted Veggie Delight: A Colorful Feast of Fresh Produce
Roasted Fresh Vegetable Medley is a delightful recipe that brings together the vibrant colors and flavors of various vegetables, creating a visually stunning and delicious dish perfect for any occasion. With a cook time of 2 hours and 15 minutes and a prep time of 30 minutes, this recipe yields a total of 359.6 calories per serving, making it a nutritious and satisfying option for lunch or snacks.
Featuring ingredients like potatoes, eggplant, zucchini, bell peppers, onions, tomatoes, and fresh basil, this recipe is a celebration of fresh produce, offering a burst of flavors and textures in every bite. It falls under the category of One Dish Meal and is suitable for various dietary preferences, including vegan, low cholesterol, and low protein diets.
To begin, you’ll need to gather your ingredients and preheat your oven to 375°F. Start by cutting the potatoes into 1/8 inch thick slices. Arrange these slices in a single layer in a 12 inch by 9 inch baking dish and drizzle them lightly with some of the olive oil. Sprinkle them with a pinch of coarse salt and fresh ground pepper for added flavor.
Next, prepare the remaining vegetables. Cut the unpeeled eggplant into ½ inch thick slices, then cut these slices crosswise in half. Slice the zucchini and summer squash in a similar manner. Core and seed the bell peppers, then cut them into ½ inch thick rings and halve them to create half rings. Slice the red onion into ¼ inch thick, half circles.
Now, it’s time to assemble the vegetable medley. To create a rainbow of colors, arrange all the prepared vegetables over the potatoes in compact, alternating rows, with each vegetable slice standing balanced on its straight edge. Drizzle the vegetables with about ½ cup of olive oil and sprinkle them with salt and pepper to taste.
Once assembled, cover the baking dish very tightly with aluminum foil to lock in the moisture and flavors. Place the dish in the preheated oven and bake for 1½ hours. After this initial baking time, remove the foil and insert the tomato wedges between the rows of vegetables. Sprinkle some fresh basil over the top and add more olive oil if the vegetables seem to be drying out.
Return the uncovered dish to the oven and bake for an additional 30 to 40 minutes, allowing the vegetables to become tender and caramelized. Once done, remove the dish from the oven and serve the roasted fresh vegetable medley warm, allowing everyone to enjoy the vibrant colors and delightful flavors.
With its simplicity, versatility, and wholesome ingredients, this roasted fresh vegetable medley is sure to become a favorite in your culinary repertoire. Whether served as a main dish or a side, it’s a dish that celebrates the beauty and bounty of seasonal produce, making every meal a true delight.
