Seafood Pinwheels with Havarti Sauce is a delightful recipe that offers a harmonious blend of flavors and textures, perfect for those seeking a dish that’s both elegant and easy to prepare. With a cook time of just 15 minutes and simple ingredients, this recipe caters to various dietary preferences, offering a low-carb, high-protein option that’s also kid-friendly. Let’s delve into the details of this culinary delight.
Ingredients:
- 1 1/2 sole fillets
- Salt, to taste
- White pepper, to taste
- 1/2 cup milk
- 1 havarti cheese
- 1/3 cup fresh dill
- 4 toothpicks
Nutritional Information:
- Calories: 278
- Fat Content: 11.2g
- Saturated Fat Content: 6.1g
- Cholesterol Content: 160.6mg
- Sodium Content: 363.2mg
- Carbohydrate Content: 2.1g
- Fiber Content: 0g
- Sugar Content: 0.2g
- Protein Content: 40.3g
Recipe Category: Cheese
Keywords: Very Low Carbs, High Protein, Kid Friendly, High In…, < 30 Mins, Oven, Stove Top, Easy
Instructions:
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Preheat Oven: Begin by preheating your oven to 450°F (232°C). This ensures that your oven is ready to bake the pinwheels to perfection.
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Prepare Fillets: Season the sole fillets with salt, white pepper, and a hint of lemon juice for added flavor. Then, carefully cut the fillets into strips, each measuring approximately 5 to 6 inches in length and 1 to 1 1/2 inches in width.
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Create Pinwheels: Roll up each strip of seasoned fillet to form a pinwheel shape. To secure the pinwheels, insert a toothpick through the center, ensuring they maintain their shape during baking.
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Arrange in Baking Dish: Place the prepared pinwheels in a single layer within an oiled baking dish. This allows them to cook evenly and retain their moisture.
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Prepare Havarti Sauce: In a heavy saucepan or double boiler set over low heat, combine the milk and egg yolk, stirring continuously until well blended. Continue to stir until the mixture thickens enough to coat the back of a spoon.
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Add Cheese and Dill: Once the mixture has thickened, add the grated havarti cheese and chopped fresh dill. Stir gently until the cheese is fully melted and the sauce is smooth and creamy. Cover the saucepan with plastic wrap and set aside.
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Bake the Pinwheels: Place the baking dish containing the pinwheels in the preheated oven and bake for 5-8 minutes, or until the center of the pinwheels is opaque and cooked through.
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Prepare Serving Dish: While the pinwheels are baking, reheat the havarti sauce using the liquid from the baking dish or additional milk if necessary. The sauce should be warm and velvety, ready to be spooned over the cooked pinwheels.
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Serve and Enjoy: Once the pinwheels are cooked to perfection, transfer them to a serving dish. Remove the toothpicks carefully before serving. Spoon the warm havarti sauce generously over the pinwheels, ensuring each bite is infused with creamy goodness.
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Garnish and Accompaniments: For an extra touch of freshness and flavor, garnish the dish with additional sprigs of fresh dill. Serve the seafood pinwheels with havarti sauce alongside steamed baby carrots and pea pods for a complete and satisfying meal.
Conclusion:
Seafood Pinwheels with Havarti Sauce is not only a visually stunning dish but also a culinary masterpiece that balances flavors and textures effortlessly. With its quick preparation time and simple ingredients, this recipe is a testament to the notion that elegance and simplicity can coexist in the realm of cooking. Whether you’re entertaining guests or simply treating yourself to a gourmet meal, this dish is sure to impress.
