Cornish Pasties: A Delicious Blend of Meat and Vegetables
Introduction:
Cornish Pasties, a traditional British delicacy, are savory hand pies filled with a delectable mixture of meat and vegetables. Originating from Cornwall, England, these pasties have become a beloved dish enjoyed worldwide. With a crisp, golden pastry and a hearty filling, they make for a satisfying meal any time of day. In this recipe, we’ll guide you through the steps to create these mouthwatering pasties that are perfect for any occasion.
Recipe Details:
- Name: Cornish Pasties
- Total Time: 1 hour 30 minutes
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
- Servings: 6 pasties
- Category: Meat
- Keywords: Weeknight, Oven, Less than 4 Hours
- Rating: 5 stars (based on 4 reviews)
Nutritional Information (per serving):
- Calories: 566.2
- Fat Content: 27.6g
- Saturated Fat: 14.5g
- Cholesterol: 99mg
- Sodium: 336.6mg
- Carbohydrates: 52.1g
- Fiber: 3.5g
- Sugar: 2.2g
- Protein: 26.5g
Ingredients:
- 2 1/4 cups all-purpose flour
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 1/2 cup butter (cold and diced)
- 1/2 cup water
- 1 1/4 cups diced rump roast (or your choice of meat)
- 1 onion, finely chopped
- 2 potatoes, peeled and diced
- 2 carrots, peeled and diced
- Milk (for brushing)
Instructions:
-
Prepare Vegetables:
- In a small saucepan, cover diced carrots with water.
- Bring water to a boil and cook for approximately 10 minutes until tender. Drain and set aside.
-
Make Pastry Dough:
- Sift flour, salt, and baking powder together in a large mixing bowl.
- Add diced butter and rub it into the flour mixture until it resembles coarse crumbs.
- Gradually add water and mix until a dough forms.
-
Roll Out Pastry:
- On a floured surface, roll out the pastry dough to about 1/4 inch thickness.
- Cut out six circles, each about 5 inches in diameter.
-
Prepare Filling:
- In a separate bowl, combine diced meat, cooked carrots, chopped onion, and diced potatoes.
- Season with salt and pepper to taste.
-
Assemble Pasties:
- Divide the filling mixture evenly among the pastry circles, placing it on one half of each circle.
- Moisten the edges of the pastry with water.
- Fold the pastry over the filling to create a half-moon shape.
- Press the edges together firmly with a fork to seal.
-
Bake:
- Preheat the oven to 230ยฐC (450ยฐF).
- Place the assembled pasties on a baking tray lined with parchment paper.
- Brush the tops of the pasties with milk.
- Using a sharp knife, make a small slit in the top of each pasty to allow steam to escape.
- Bake in the preheated oven for 10 minutes, then reduce the temperature to 175ยฐC (350ยฐF) and continue baking for an additional 35 minutes, or until the pasties are golden brown and cooked through.
-
Serve and Enjoy:
- Remove the pasties from the oven and let them cool slightly before serving.
- These Cornish Pasties are delicious served hot or cold, making them perfect for picnics, lunchboxes, or a cozy dinner at home.
Conclusion:
With their rich, hearty filling encased in buttery pastry, Cornish Pasties are a true comfort food classic. Whether you’re enjoying them fresh from the oven or saving them for later, they’re sure to delight your taste buds with every bite. Try this recipe for yourself and experience the authentic flavors of Cornwall right in your own kitchen.
