Sure, let’s dive into the details of this Sweet Potato and Pumpkin Soup recipe!
Sweet Potato and Pumpkin Soup
Description: This Sweet Potato and Pumpkin Soup recipe is a delightful blend of flavors and textures, perfect for a cozy meal on a chilly day. It combines the natural sweetness of sweet potatoes with the earthy richness of pumpkin, creating a velvety-smooth soup that’s both comforting and nutritious.
Recipe Category: Yam/Sweet Potato
Keywords: Potato, Vegetable, Free Of…, < 60 Mins, Inexpensive
Aggregated Rating: 4.5/5 stars
Review Count: 4 reviews
Calories: 251.4 per serving
Fat Content: 3.7g
Saturated Fat Content: 0.6g
Cholesterol Content: 0mg
Sodium Content: 105.9mg
Carbohydrate Content: 52.7g
Fiber Content: 7g
Sugar Content: 11.6g
Protein Content: 5.1g
Servings: 4
Ingredients:
- 1 tablespoon olive oil
- 1 onion
- 750g sweet potatoes
- 750g pumpkin
- 5 cups skim evaporated milk
Instructions:
- Preparation Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
Step 1: Prepare the Ingredients
-
Heat olive oil in a large pan over medium heat.
-
Peel and chop the onion.
-
Peel and dice the sweet potatoes and pumpkin.
Step 2: Cooking
-
Once the oil is hot, add the chopped onion to the pan along with any desired crushed chili for a hint of spice.
-
Add the diced sweet potatoes and pumpkin to the pan, stirring to coat them with the oil and onions.
-
Cook the vegetables for 8-10 minutes, stirring occasionally, until they start to soften and develop a golden hue.
Step 3: Simmering
-
Pour in enough vegetable or chicken stock to cover the vegetables completely.
-
Cover the pan with a lid and reduce the heat to low, allowing the soup to simmer gently for 20-25 minutes, or until the sweet potatoes and pumpkin are fork-tender.
Step 4: Blending
-
Once the vegetables are soft, remove the pan from the heat and carefully transfer the contents to a blender or food processor.
-
Blend the soup until smooth and creamy, adjusting the consistency with additional stock if necessary.
-
Gradually add the skim evaporated milk while blending until the desired creaminess is achieved.
Step 5: Serving
-
Ladle the soup into bowls and garnish with fresh coriander leaves for a pop of color and flavor.
-
Serve hot and enjoy this comforting Sweet Potato and Pumpkin Soup with crusty bread or a side salad for a satisfying meal.
Conclusion:
This Sweet Potato and Pumpkin Soup recipe is a wholesome and delicious option for any occasion. With its blend of sweet and savory flavors, creamy texture, and nutrient-rich ingredients, it’s sure to become a favorite in your recipe collection. Plus, it’s quick and easy to make, making it perfect for busy weeknights or lazy weekends alike. Give it a try and delight your taste buds with this delightful soup!
