Healthy Applesauce Cinnamon Rolls: Quick & Easy Breakfast Recipe

Low-Fat Applesauce Cinnamon Rolls Recipe

Overview:

Indulge in the comforting aroma of freshly baked Low-Fat Applesauce Cinnamon Rolls with this easy-to-follow recipe. Perfect for a quick breakfast or a delightful treat any time of day, these rolls are light on fat but rich in flavor, combining the sweetness of applesauce and raisins with a hint of cinnamon. With a total preparation time of just 35 minutes, including baking, they’re a convenient choice for busy mornings or unexpected guests.

Recipe Details:

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Yield: 8 rolls

Ingredients:

• 1 tablespoon butter
• 3 1/2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup fat-free buttermilk
• 1/2 cup egg substitute
• 3/4 cup golden raisins
• 3/4 cup unsweetened applesauce
• 2 teaspoons ground cinnamon

Nutrition Facts (per serving):

• Calories: 300.5 kcal
• Fat: 2.6 g
• Saturated Fat: 1.1 g
• Cholesterol: 4 mg
• Sodium: 330.6 mg
• Carbohydrates: 62 g
• Fiber: 2.7 g
• Sugar: 11 g
• Protein: 8.1 g

Instructions:

1. Preheat Oven and Prepare Pan:

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   • Preheat your oven to 400°F (200°C). Spray a 13x9x2-inch baking pan with cooking spray to prevent sticking.

2. Prepare Dough:

   • In a large bowl, combine the flour, baking powder, and salt.

3. Incorporate Butter and Wet Ingredients:

   • Cut in the tablespoon of butter using a pastry blender or two knives until the mixture resembles coarse crumbs. Add the fat-free buttermilk and egg substitute, mixing until a soft dough forms.

4. Knead and Roll Out Dough:

   • Turn the dough out onto a lightly floured surface. Gently knead the dough until it is smooth and easy to handle, though it will remain soft. Roll the dough into a 10-inch square shape.

5. Prepare Filling:

   • In a separate bowl, mix together the unsweetened applesauce, golden raisins, and ground cinnamon until well combined.

6. Fill and Shape Rolls:

   • Spread the applesauce mixture evenly over the rolled-out dough, leaving a small margin around the edges. Carefully roll up the dough, starting from one edge, and pinch the seams to seal.

7. Slice and Arrange:

   • Using a sharp knife, cut the rolled dough into 8 slices. Place each slice in the prepared baking pan, arranging them evenly with slight space between each roll to allow for rising.

8. Bake:

   • Bake the rolls in the preheated oven for 20 to 25 minutes, or until they are lightly browned on top and cooked through.

9. Glaze with Apple Jelly:

   • While the rolls are baking, heat the apple jelly until it becomes liquid. Brush the warmed apple jelly over the baked rolls immediately after removing them from the oven.

10. Cool and Serve:

    • Allow the rolls to cool slightly on a wire rack before serving. Enjoy these Low-Fat Applesauce Cinnamon Rolls warm for breakfast or as a delightful snack.

Tips for Success:

• Ensure the dough is rolled out to a uniform thickness for even baking.
• Use a pastry brush to evenly distribute the apple jelly glaze over the warm rolls.
• Store any leftover rolls in an airtight container at room temperature for up to 2 days, or freeze for longer storage.

Conclusion:

With its blend of wholesome ingredients and reduced-fat profile, these Low-Fat Applesauce Cinnamon Rolls offer a guilt-free indulgence that doesn’t compromise on taste. Whether you’re aiming to start your day with a delicious breakfast or treat your loved ones to a special homemade delight, this recipe is sure to become a favorite in your kitchen. Try it today and experience the joy of baking with love and creativity!