Mary’s Secret Spinach Dip is a beloved recipe that has been passed down through generations, originating from a family friend who graciously shared it despite initial reluctance. This dip is perfect for gatherings, especially for those moments when you need a quick and easy dish to please a crowd. With a preparation time of just 15 minutes, it’s ideal for last-minute party planning or spontaneous get-togethers.
Ingredients
The recipe calls for simple and readily available ingredients, each playing a crucial role in creating the delicious flavors of this spinach dip:

- Sour Cream: 1 cup
- Mayonnaise: 1 cup
- Frozen Chopped Spinach: 1 package (approximately 10 ounces), thawed and well-drained
- Onions: 1/2 cup, finely chopped
- Salt: 1/4 teaspoon, or to taste
- Pepper: 1/8 teaspoon, freshly ground
Instructions
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Combine all ingredients and mix well: In a large mixing bowl, add the sour cream, mayonnaise, thawed spinach, finely chopped onions, salt, and freshly ground pepper. Stir until all ingredients are well incorporated and evenly distributed.
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Refrigerate until serving: Cover the bowl with plastic wrap or transfer the dip to an airtight container. Refrigerate for at least 6-8 hours, allowing the flavors to meld together and the dip to chill thoroughly.
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Best when chilled: This spinach dip reaches its peak flavor when it has been properly chilled. The waiting time allows the ingredients to blend harmoniously, enhancing the taste and texture of the dip.
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Serve with crackers or fresh veggies: When ready to serve, transfer the dip to a serving bowl and arrange a variety of accompaniments such as crackers, breadsticks, carrot sticks, celery sticks, or bell pepper strips. The creamy texture and savory flavor of the dip pair beautifully with these crunchy and fresh options.
Nutritional Information
- Calories: 29.6 per serving
- Total Fat: 2.6g
- Saturated Fat: 1.5g
- Cholesterol: 6.6mg
- Sodium: 54.2mg
- Carbohydrates: 1.1g
- Fiber: 0.5g
- Sugar: 0.6g
- Protein: 0.8g
Recipe Notes
- Make-ahead: This spinach dip can be prepared a day in advance, making it a convenient option for busy hosts.
- Variations: For added flavor, consider incorporating minced garlic, grated Parmesan cheese, or a dash of hot sauce to suit your taste preferences.
- Storage: Leftovers can be stored in the refrigerator for up to 3-4 days. Stir well before serving again to redistribute any separated liquids.
Review and Ratings
Mary’s Secret Spinach Dip has received glowing reviews from those who have tried it, achieving an impressive average rating of 5 stars from 4 reviews. Its simplicity combined with delightful flavors makes it a standout choice for any occasion, whether it’s a casual family gathering or a larger celebration.
Conclusion
In conclusion, Mary’s Secret Spinach Dip is a testament to the joy of sharing recipes and the pleasure they bring to those who enjoy them. With minimal preparation time and maximum flavor, this dip is a surefire hit that will leave your guests asking for the recipe — just as Mary did when she first received it. Enjoy the experience of making this dip and savor the moments shared around the table with good company and great food.