Diabetic Grape Nuts Bars Recipe
Cook Time: 35 minutes
Prep Time: 10 minutes
Total Time: 45 minutes
Servings: 12 bars
Calories: 158.3 per serving
Rating: 5 stars from 5 reviews
Description
These Diabetic Grape Nuts Bars are crafted with love and consideration for those watching their blood sugar levels. Inspired by the desire to provide a healthier alternative to traditional baked goods, this recipe is perfect for individuals seeking a delicious treat without compromising on taste or health. Infused with the nostalgic flavor of Grape Nuts cereal, these bars evoke fond memories of comfort and satisfaction, reminiscent of Grape Nuts pudding. Created especially for Baci, a beloved grandmother, these bars embody the essence of care and affection, making them ideal for anyone seeking a wholesome snack option.
Ingredients
- 3 cups skim milk
- 1 cup unsweetened applesauce
- 1 cup raisins
- 1 teaspoon vanilla extract
- 2 cups Grape Nuts cereal
Instructions
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Preheat oven: Begin by preheating your oven to 350°F (175°C), ensuring it reaches the optimal temperature for baking these delectable bars.
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Prepare raisins: If desired, plump the raisins by boiling water and soaking them to remove any surface sugars. This step, though optional, enhances the texture and sweetness of the raisins, adding a delightful burst of flavor to the bars.
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Mix ingredients: In a mixing bowl, combine the skim milk, unsweetened applesauce, raisins, vanilla extract, and Grape Nuts cereal. Stir the ingredients until they are thoroughly incorporated, ensuring a uniform distribution of flavors and textures.
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Pour into baking dish: Transfer the mixture into a non-stick 9-inch square baking dish, spreading it evenly to ensure uniformity in baking.
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Bake: Place the baking dish in the preheated oven and bake for approximately 35 minutes, or until the mixture is firm and lightly golden on the edges. This baking duration ensures that the bars achieve the perfect balance of moistness and firmness, resulting in a delightful texture that melts in your mouth.
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Cool and cut: Allow the bars to cool completely in the baking dish before cutting them into 12 squares. This step ensures that the bars maintain their shape and integrity, facilitating easy serving and enjoyment.
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Optional flavor variations: For a personalized touch, experiment with different flavor extracts such as coconut, banana, almond, mint, or cocoa powder. Additionally, enhance the aroma and taste of the bars by incorporating various spices such as nutmeg, allspice, cinnamon, ginger, clove, lemon, or orange peel. Customize the recipe to suit your preferences and create a unique flavor profile that tantalizes your taste buds.
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Storage: These bars can be stored in the freezer for extended freshness and convenience, making them an ideal choice for on-the-go snacking or travel. Simply wrap the bars securely and freeze them until ready to enjoy, ensuring that you always have a nutritious and satisfying snack at your fingertips.
Nutritional Information
- Calories: 158.3 per serving
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0.4mg
- Sodium Content: 157.6mg
- Carbohydrate Content: 36.1g
- Fiber Content: 3.2g
- Sugar Content: 12.8g
- Protein Content: 4.8g
Keywords
Dessert, Lunch/Snacks, Cookie & Brownie, Grains, Berries, Grapes, Fruit, Low Cholesterol, Healthy, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
Conclusion
Indulge in the guilt-free pleasure of these Diabetic Grape Nuts Bars, meticulously crafted with wholesome ingredients and love. Whether enjoyed as a midday snack, dessert, or on-the-go treat, these bars offer a burst of flavor and nourishment, making them a delightful addition to any culinary repertoire. With their low cholesterol content and healthy profile, these bars cater to health-conscious individuals without compromising on taste or satisfaction. Share the joy of these bars with loved ones, and savor each bite as a testament to the power of homemade goodness and affection.
