Sweet Potato French Fries Recipe
Overview
Sweet Potato French Fries are a delicious twist on traditional French fries, offering a healthier alternative packed with flavor. This recipe transforms sweet potatoes into crispy, golden fries that are perfect as a side dish or a snack. Loved by kids and adults alike, they are simple to make and bring out the natural sweetness of sweet potatoes in a delightful way.
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Total Time: 35 minutes
Serves: 4
Calories per serving: 111.8
Rating: 5 stars (from 12 reviews)
Ingredients
- 4 medium-sized sweet potatoes
- Salt to taste
Instructions
-
Prepare the Sweet Potatoes:
- Start by peeling the sweet potatoes. Once peeled, slice them into thin strips, similar to how you would prepare regular French fries. This ensures even cooking and crispy results.
-
Fry the Sweet Potato Strips:
- Heat a generous amount of oil for deep frying in a deep pan or fryer. The oil should be hot but not smoking (around 350°F or 175°C).
- Carefully add the sweet potato strips to the hot oil in batches, making sure not to overcrowd the pan. This allows the fries to cook evenly and become crispy.
- Fry the sweet potato strips until they are golden brown and crispy, usually for about 5-7 minutes per batch. Use a slotted spoon or tongs to remove them from the oil once they are done.
-
Drain and Season:
- Place the fried sweet potato fries on a plate lined with paper towels to drain excess oil. Blot gently with another paper towel to remove any remaining oil.
- While still hot, sprinkle salt evenly over the fries according to your taste preference. Toss gently to coat the fries evenly with salt.
-
Serve and Enjoy:
- Sweet Potato French Fries are best served hot and crispy. They can be enjoyed on their own as a snack, or as a side dish alongside burgers, sandwiches, or your favorite dipping sauce.
Nutritional Information (Per Serving)
- Calories: 111.8 kcal
- Fat: 0.1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 71.5 mg
- Carbohydrates: 26.2 g
- Fiber: 3.9 g
- Sugar: 5.4 g
- Protein: 2 g
Recipe Notes
- Choosing Sweet Potatoes: Look for medium-sized sweet potatoes that are firm and have smooth, unblemished skins. This ensures that your fries will cook evenly and have a consistent texture.
- Oil Temperature: Maintain a consistent oil temperature around 350°F (175°C) for optimal frying. This helps to achieve crispy fries without them becoming greasy.
- Variations: Feel free to experiment with seasonings like paprika, garlic powder, or cayenne pepper for a spicy kick. You can also try dipping sauces such as aioli, ketchup, or even a sweet chili sauce for added flavor.
Conclusion
Sweet Potato French Fries are a fantastic way to introduce sweet potatoes into your meals, especially for picky eaters who may not enjoy them in other forms. This recipe not only enhances the natural sweetness of sweet potatoes but also provides a healthier alternative to regular French fries by using nutrient-dense ingredients and minimal added fats. Whether enjoyed as a snack or served alongside your favorite dishes, these fries are sure to become a family favorite.
