recipes

Zesty Beet & Cabbage Borsch: A Healthy Winter Delight

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Beet and Cabbage Borsch is a hearty and flavorful soup that’s perfect for warming up on chilly winter evenings. This traditional Russian and European dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal. With its vibrant colors and robust flavors, this borsch recipe is sure to become a favorite in your household.

Cooking Time: 1 hour

Preparation Time: 30 minutes

Total Time: 1 hour and 30 minutes

Recipe Category: Meat

Keywords: Russian, European, Low Protein, Low Cholesterol, Healthy, Winter, Weeknight, Stove Top, Less than 4 Hours

Nutritional Information (Per Serving):

  • Calories: 172.9
  • Fat Content: 5.2g
  • Saturated Fat Content: 2g
  • Cholesterol Content: 21.9mg
  • Sodium Content: 860.4mg
  • Carbohydrate Content: 19.3g
  • Fiber Content: 4.4g
  • Sugar Content: 8.4g
  • Protein Content: 13.7g

Servings: 6

Ingredients:

  • 4 beets
  • 1 onion
  • 1/2 carrot
  • 6 potatoes
  • 1 celery stalk
  • 1 cabbage
  • 1 tomato
  • 1 garlic clove
  • 1/2 fresh lemon (juiced)
  • Salt and pepper to taste
  • Sour cream and fresh dill for garnish

Instructions:

  1. Prepare Ingredients:

    • Peel and chop the beets, onion, carrot, potatoes, celery, cabbage, and tomato.
    • Mince the garlic clove.
    • Juice the lemon.
  2. Brown Beef:

    • Heat oil in a large pot over medium heat.
    • Add beef to the pot and brown it, stirring occasionally.
  3. Add Vegetables:

    • Once the beef is browned, add the chopped beets and onions to the pot.
    • Pour in the beef stock and bring the mixture to a boil.
  4. Simmer:

    • Reduce the heat to low and let the soup simmer for about 30 minutes, allowing the flavors to meld together.
  5. Add Remaining Ingredients:

    • After 30 minutes, add the carrots, potatoes, and celery to the pot.
    • Continue simmering for an additional 15 minutes until the vegetables are tender.
  6. Incorporate Cabbage and Tomatoes:

    • Add the chopped cabbage to the pot and cook until it’s just tender.
    • Stir in the chopped tomatoes and minced garlic, heating them through.
  7. Season:

    • Squeeze in the fresh lemon juice for a burst of citrus flavor.
    • Season the soup with salt and pepper according to your taste preferences.
  8. Adjust Flavor:

    • Taste the soup and adjust the seasoning if necessary. The ideal balance is when the sweet taste of the beets is slightly altered by the sourness of the lemon juice.
  9. Serve:

    • Ladle the hot borsch into serving bowls.
    • Garnish each bowl with a dollop of sour cream and a sprinkling of fresh dill for an extra burst of flavor and freshness.

This Beet and Cabbage Borsch recipe yields a delicious and comforting soup that’s perfect for a cozy winter dinner or a quick weeknight meal. Enjoy the rich flavors and nutritious goodness of this classic dish!

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