Crispy Asian-Inspired Tofu and Vegetable Egg Rolls

Vegetarian (Or Not) Egg Rolls Recipe

Overview:

These Vegetarian (Or Not) Egg Rolls are a delightful fusion of flavors and textures, perfect for a satisfying lunch or snack. Whether you stick to the vegetarian version using tofu or opt for meat like ground chicken or shrimp, this recipe offers flexibility and flavor that everyone will enjoy. Inspired by Asian cuisine, these egg rolls are healthier since they are not deep-fried, yet still crispy and delicious.

• Total Time: 45 minutes
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
• Recipe Yield: 20 egg rolls
• Calories per Serving: 88.4
• Aggregated Rating: 4.5 (from 2 reviews)

Ingredients:

• 1 package tofu (substitute with ground chicken or baby shrimp)
• 1 piece ginger, minced
• 2 cups cabbage, shredded
• 1/4 cup bean sprouts
• 1/2 cup carrots, julienned
• 2 green onions, chopped
• 3 tbsp oyster sauce
• 1 tbsp soy sauce
• 2-3 tbsp mustard (optional, for extra kick)
• Egg roll wrappers

Instructions:

1. Prepare the Filling:

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   • Heat a large skillet over medium-high heat. Add tofu (or meat of choice) and minced ginger. Stir-fry until browned, about 2-3 minutes.

2. Add Vegetables:

   • To the skillet, add shredded cabbage, bean sprouts, julienned carrots, and chopped green onions. Stir-fry for an additional 2 minutes until vegetables are slightly tender.

3. Season the Filling:

   • Stir in oyster sauce and soy sauce to the skillet. Combine well with the vegetable and tofu (or meat) mixture. Let the filling cool slightly before wrapping.

4. Assemble the Egg Rolls:

   • Lay out an egg roll wrapper on a clean surface. Place about 2 tablespoons of the filling in the center of the wrapper.

5. Wrap the Egg Rolls:

   • Fold up the bottom corner of the wrapper over the filling. Fold in the sides, then roll up tightly into an egg roll shape, sealing the edges with a bit of egg white brushed along the seams.

6. Cook the Egg Rolls:

   • Heat a non-stick skillet or griddle over medium-high heat. Place the egg rolls seam-side down onto the skillet. Brush the tops lightly with more egg white to help them crisp up.

7. Pan-Fry Until Golden:

   • Pan-fry the egg rolls, turning occasionally, until all sides are golden brown and crispy, about 2-3 minutes per side.

8. Serve Warm:

   • Remove the egg rolls from the skillet and let them cool slightly on a paper towel-lined plate to absorb any excess oil. Serve warm with your favorite dipping sauces, such as sweet and sour sauce, soy sauce, or chili sauce.

Tips for Success:

• Variations: Feel free to customize the filling to your taste preferences. Add more vegetables like bell peppers or mushrooms, or adjust the seasoning with garlic powder or chili flakes.

• Healthier Option: By pan-frying instead of deep-frying, these egg rolls are lighter in fat and calories but still crispy and flavorful.

• Make Ahead: You can prepare the filling ahead of time and store it in the refrigerator until ready to assemble and cook the egg rolls. This is great for parties or quick meals during the week.

• Dipping Sauces: Explore different dipping sauces to accompany your egg rolls. Hoisin sauce, peanut sauce, or a simple soy-vinegar dip are excellent choices.

Nutritional Information:

• Calories: 88.4 per egg roll
• Fat: 1.2g
  • Saturated Fat: 0.2g
• Cholesterol: 2mg
• Sodium: 191.2mg
• Carbohydrates: 15g
  • Fiber: 1g
  • Sugar: 0.8g
• Protein: 4.6g

These Vegetarian (Or Not) Egg Rolls are not just a tasty treat but also a versatile dish that allows you to cater to various dietary preferences. Whether you’re hosting a potluck, looking for a quick snack, or planning a family meal, these egg rolls are sure to be a hit. Enjoy the crunchy exterior and savory filling packed with nutritious ingredients!