Tropical Paradise Chicken Salad: Sweet Pineapple Delight

Pineapple Chicken Salad

Introduction:

Indulge in a burst of tropical flavors with this delightful Pineapple Chicken Salad recipe. Bursting with juicy pineapple, tender chicken, and crunchy celery, this salad is a refreshing and satisfying dish perfect for lunch or snacks. With its vibrant colors and irresistible taste, it’s sure to become a favorite in your recipe collection.

Recipe Overview:

• Preparation Time: 30 minutes
• Cook Time: Not Applicable
• Total Time: 30 minutes
• Servings: 4
• Cuisine: Tropical, American
• Category: Lunch/Snacks
• Difficulty: Beginner
• Rating: 4 Stars (from 2 Reviews)

Ingredients:

• 3 1/2 cups diced pineapple
• 1 cup diced celery
• 1/2 – 3/4 cup mayonnaise
• 1/2 cup sour cream
• 1/4 – 1/2 cup plain yogurt
• 1/2 teaspoon pepper
• 1/4 teaspoon garlic powder
• 1/2 cup sunflower seeds

Nutritional Information (Per Serving):

• Calories: 469.6
• Total Fat: 28.9g
• Saturated Fat: 7.1g
• Cholesterol: 105.8mg
• Sodium: 321.6mg
• Carbohydrates: 18.8g
• Fiber: 1.3g
• Sugar: 6.7g
• Protein: 34.3g

Instructions:

1. Preparation: Begin by chopping the chicken into small pieces and placing it in a large bowl. Add the diced pineapple and celery to the bowl.

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2. Prepare Dressing: In a separate bowl, combine mayonnaise, sour cream, plain yogurt, pepper, garlic powder, and sunflower seeds. This creamy and flavorful dressing will infuse every bite with irresistible taste.

3. Toss Ingredients: Pour the prepared dressing over the chicken, pineapple, and celery mixture. Gently toss until all ingredients are evenly coated. Adjust the amount of sour cream or yogurt to achieve your desired texture.

4. Chill: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld together, enhancing the taste of the salad.

5. Serve: Once chilled, serve the pineapple chicken salad on a bed of crisp lettuce leaves or inside buttery croissants for a delightful contrast of textures.

Tips:

• For added crunch, consider adding toasted almonds or pecans to the salad.
• Experiment with different seasonings such as curry powder or fresh herbs like cilantro or basil for a unique twist.
• Make it a complete meal by serving the salad over a bed of mixed greens or alongside whole grain bread.
• This salad can be prepared in advance and stored in an airtight container in the refrigerator for up to two days.

Conclusion:

With its tantalizing blend of sweet pineapple, savory chicken, and creamy dressing, this Pineapple Chicken Salad is a culinary delight that will transport your taste buds to a tropical paradise. Whether enjoyed as a light lunch or a satisfying snack, this recipe is as versatile as it is delicious, making it perfect for any occasion. Give it a try and prepare to be amazed by its irresistible flavor!