Golden Garlic Tarragon Chicken

Garlic Tarragon Chicken Recipe

Introduction:
Discover the delightful flavors of Garlic Tarragon Chicken, a simple yet flavorful dish that combines the aromatic essence of garlic and the subtle sweetness of tarragon with tender chicken parts. This recipe is perfect for those seeking a low-carb, high-protein meal that’s both satisfying and easy to prepare. Paired with a mushroom and bell pepper sauté, steamed broccoli, and crusty French bread, it transforms into a complete and hearty dinner.

Recipe Overview:

• Name: Garlic Tarragon Chicken
• Category: Chicken
• Keywords: Poultry, Meat, Very Low Carbs, High Protein, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
• Total Time: 47 minutes
  • Prep Time: 2 minutes
  • Cook Time: 45 minutes
• Servings: 4
• Calories per serving: 851
• Nutritional Information per serving:
  • Fat: 54.5g
    • Saturated Fat: 13.3g
  • Cholesterol: 264.3mg
  • Sodium: 248.8mg
  • Carbohydrates: 2.7g
    • Fiber: 0.3g
    • Sugar: 0.1g
  • Protein: 82.8g
• Aggregated Rating: 3 stars (based on 1 review)

Ingredients:

• 1/4 cup olive oil
• 6 cloves garlic, minced
• 2 teaspoons dried tarragon
• 3 pounds chicken parts (such as thighs, drumsticks, or breasts)

Instructions:

1. Preheat oven to 450 degrees Fahrenheit (230 degrees Celsius).

2. In a small bowl, combine olive oil, minced garlic, and dried tarragon.

3. Coat chicken parts thoroughly with the oil mixture.

4. Arrange the coated chicken on a baking sheet. Season with salt and pepper to taste.

5. Bake in the preheated oven at 450°F (230°C) for 10 minutes.

6. After 10 minutes, reduce the oven temperature to 375°F (190°C).

7. Continue baking for an additional 30 minutes, or until the chicken is cooked through and no longer pink inside.

8. Once done, remove from the oven and let it rest for a few minutes before serving.

Cooking Tips:

• Ensure the chicken parts are evenly coated with the oil mixture to enhance flavor and prevent drying out during baking.
• Adjust baking times slightly depending on the size and type of chicken parts used to ensure they are cooked through.
• Serve with sides like a mushroom and bell pepper sauté, steamed broccoli, and French bread to create a balanced meal.

Conclusion:
Garlic Tarragon Chicken is a recipe that epitomizes simplicity and flavor, making it an ideal choice for both novice and experienced cooks alike. With its high protein content and low carbohydrate profile, it caters to various dietary preferences while offering a satisfying dining experience. Whether for a weeknight dinner or a special occasion, this dish is sure to become a favorite in your culinary repertoire. Enjoy the tender, juicy chicken infused with the aromatic blend of garlic and tarragon, complemented by wholesome sides for a truly memorable meal.