Sweet and Sour Shrimp With Oranges is a delightful dish that brings together the tangy zest of oranges with succulent shrimp in a savory, sweet sauce. This recipe, ideal for those seeking low-cholesterol and healthy options, is a perfect choice for a quick, flavorful meal that can be prepared in less than 15 minutes on the stove top. Let’s dive into the details of this tantalizing recipe.
Ingredients:
- 1 onion
- 1 green bell pepper
- 3/4 cup ketchup
- 1 lemon
- 1/2 tablespoon cornstarch
- 1 tablespoon brown sugar
- 3/4 teaspoon ground ginger
- 1/4 cup grated gingerroot
- 3 oranges
- 20 large shrimp
- Cooked rice, for serving
- Chopped cilantro, for garnish
- Lemon wedges, for serving (optional)
Nutritional Information (per serving):
- Calories: 374.1
- Fat: 1g
- Saturated Fat: 0.2g
- Cholesterol: 42.9mg
- Sodium: 557.3mg
- Carbohydrates: 83.5g
- Fiber: 4.5g
- Sugar: 33.9g
- Protein: 10.5g
Instructions:
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Prepare Ingredients: Begin by gathering all the necessary ingredients for the recipe. Peel and chop the onion, deseed and dice the green bell pepper, zest and juice the lemon, grate the gingerroot, and cut the oranges into segments.
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Cook Aromatics: Heat a large non-stick skillet over medium-high heat and spray it with no-stick cooking spray. Add the chopped onion and green bell pepper to the skillet and cook until they are tender but not browned, stirring occasionally.
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Create Sauce Base: Once the vegetables are softened, add the ketchup, lemon peel, and lemon juice to the skillet. Stir to combine, allowing the flavors to meld together.
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Thicken Sauce: In a small bowl, blend the cornstarch and brown sugar with the orange juice and grated gingerroot until smooth. Pour this mixture into the skillet with the vegetables and sauce. Stir continuously until the sauce begins to thicken, creating a glossy texture.
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Add Shrimp and Oranges: Once the sauce has thickened, add the orange segments and the large shrimp to the skillet. Stir gently to coat the shrimp and oranges in the sauce, ensuring they are heated through.
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Serve: Serve the sweet and sour shrimp over hot cooked rice, allowing the flavors to meld together. Garnish with chopped cilantro for a burst of freshness. If desired, accompany the dish with lemon wedges for an extra citrus kick.
Tips for Success:
- To save time, you can use pre-cooked shrimp for this recipe. Simply add them to the skillet towards the end of cooking to warm through.
- Adjust the sweetness and tanginess of the sauce to your preference by tweaking the amount of brown sugar and lemon juice.
- For added texture and flavor, consider tossing in some sliced water chestnuts or bamboo shoots along with the shrimp and oranges.
- Serve the dish with a side of steamed broccoli or stir-fried vegetables for a complete meal.
Conclusion:
Sweet and Sour Shrimp With Oranges is a versatile dish that offers a balance of flavors and textures, making it a favorite among those seeking a quick and healthy meal option. Whether enjoyed for lunch or dinner, this recipe is sure to impress with its vibrant colors and tantalizing aroma. So why wait? Head to the kitchen and whip up this delightful dish to treat yourself and your loved ones today!
