Introducing the delectable Spinach and Feta Stuffed Chicken recipe! This savory delight is a culinary masterpiece, combining tender chicken breasts with a sumptuous filling of spinach, onion, and feta cheese. It’s a dish that’s as easy to prepare as it is delicious, with a total cooking time of just 30 minutes, making it perfect for those busy weeknight dinners or whenever you’re craving a wholesome meal bursting with flavor.
This recipe, discovered through WW (formerly Weight Watchers), not only tantalizes the taste buds but also fits perfectly into a healthy lifestyle, with each serving clocking in at only 5 points. With its Greek and European influences, this dish is sure to transport you to the shores of the Mediterranean with every bite.
Let’s delve into the culinary magic of this recipe. To start, gather your ingredients:
- 1 teaspoon olive oil
- 1 onion
- 10 ounces of spinach
- Zest of 1 lemon
- 1/4 cup crumbled feta cheese
- 1/2 teaspoon table salt
- 1/4 teaspoon black pepper
- 4 boneless, skinless chicken breasts
Now, let’s embark on this culinary adventure:
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Begin by heating 1 teaspoon of olive oil in a large nonstick skillet over medium heat. Add the diced onion and sauté until golden brown, approximately 5 minutes. This step infuses the dish with a rich depth of flavor, setting the stage for the mouthwatering filling to come.
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While the onion is sautéing, prepare the spinach. You can either steam the spinach until wilted or heat damp spinach in the same skillet over medium heat. Once wilted, add the lemon zest, crumbled feta cheese, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir the mixture until well combined, creating a vibrant and flavorful filling that will elevate your chicken to new heights of deliciousness.
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With the spinach mixture prepared, it’s time to stuff the chicken breasts. Divide the spinach filling evenly among the chicken breasts, placing it in the center of each one. Carefully roll up the chicken breasts, securing them with toothpicks to ensure that the filling stays intact during cooking.
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Sprinkle the rolled chicken breasts with the remaining salt and pepper, adding an extra burst of seasoning that will perfectly complement the flavors of the filling.
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Return the skillet to the stove and heat the remaining olive oil over medium-high heat. Once hot, add the stuffed chicken breasts to the skillet, cooking them for approximately 10 minutes or until they are golden brown and cooked through. Remember to turn the chicken breasts occasionally to ensure even cooking and a beautifully golden exterior.
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Once the chicken is cooked to perfection, remove it from the skillet and transfer it to a serving platter. Carefully remove the toothpicks from the chicken breasts, taking care not to let any of the delicious filling escape.
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And there you have it – a mouthwatering masterpiece ready to be enjoyed! Serve your Spinach and Feta Stuffed Chicken alongside steamed rice for a complete meal, or try it over a bed of mixed greens for a lighter option. However you choose to enjoy it, this dish is sure to impress with its irresistible combination of flavors and textures.
With its tantalizing taste and simple preparation, this Spinach and Feta Stuffed Chicken recipe is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a special occasion or simply craving a hearty and wholesome meal, this dish delivers on both flavor and convenience, making it a standout choice for any mealtime occasion. So why wait? Gather your ingredients and get ready to savor the sensational flavors of this delightful dish – your taste buds will thank you!
