Mediterranean Tuna-Stuffed Zucchini Boats

Certainly! Let’s dive into the detailed recipe for Chilled Greek Zucchini. This dish promises a delightful combination of flavors and textures, perfect for a light lunch or a refreshing snack.

Chilled Greek Zucchini Recipe

Preparation Time: 2 hours 30 minutes
Cooking Time: 6 minutes
Total Time: 2 hours 36 minutes
Yield: 4 servings

Ingredients:

Instructions:

1. Steam the Zucchinis:

   • Begin by steaming the whole zucchinis for approximately 6 minutes, until they are just tender. This step helps soften the zucchinis while retaining their shape.

2. Prepare the Zucchinis:

   • Once steamed, remove the zucchinis from heat and let them cool for about 5 minutes. Then, halve the zucchinis lengthwise carefully to create boat-like shells.

3. Hollow Out the Zucchinis:

   • Using a spoon, gently scoop out the center pulp and seeds from each zucchini half, leaving about a 1/4-inch thick shell. This creates a cavity that will hold the filling.

4. Season and Chill:

   • Lightly salt the inside of each zucchini shell, then sprinkle with freshly squeezed lemon juice. Place the zucchinis in the refrigerator for 30 minutes to chill and allow the flavors to meld.

5. Prepare the Filling:

   • In a mixing bowl, combine the drained tuna (flaked with a fork), crumbled feta cheese, finely chopped red onions, sliced ripe olives, mayonnaise, lemon juice, olive oil, capers, dried oregano, and season with salt to taste. Mix all ingredients thoroughly until well combined.

6. Fill the Zucchinis:

   • Remove the chilled zucchinis from the refrigerator and fill each hollowed-out shell generously with the prepared tuna mixture. Press gently to pack the filling into the shells.

7. Chill Before Serving:

   • Cover the filled zucchinis with plastic wrap or place them in an airtight container. Chill the zucchinis in the refrigerator for at least 2 hours before serving. This step allows the flavors to develop and the zucchinis to become nicely chilled.

8. Garnish and Serve:

   • Before serving, garnish the zucchinis with fresh parsley sprigs, halved cherry tomatoes, and lemon wedges for a vibrant presentation.

Nutritional Information (per serving):

• Calories: 182.2
• Total Fat: 10.6g
  • Saturated Fat: 3.2g
  • Cholesterol: 33.3mg
• Sodium: 920.8mg
• Total Carbohydrates: 8.8g
  • Dietary Fiber: 2.1g
  • Sugars: 3.2g
• Protein: 14.8g

Tips for Making Chilled Greek Zucchini:

• Choose Fresh Zucchinis: Opt for firm, medium-sized zucchinis with vibrant green skin for the best texture and flavor.
• Flavor Variations: Feel free to customize the filling with additional herbs like dill or basil, or add a touch of crushed red pepper flakes for a bit of heat.
• Make-Ahead: This dish can be prepared several hours in advance or overnight, making it a convenient option for entertaining or meal prep.
• Serve Chilled: For optimal taste and texture, ensure the zucchinis are well-chilled before serving. The cold temperature enhances the refreshing nature of this dish.

Serving Suggestions:

Chilled Greek Zucchini pairs wonderfully with a side salad of mixed greens dressed with a light vinaigrette. It also makes a delightful addition to a Mediterranean-inspired mezze platter alongside hummus, pita bread, and marinated olives. Serve chilled zucchinis on a bed of crisp lettuce leaves for an elegant presentation.

Final Thoughts:

This recipe for Chilled Greek Zucchini is not only visually appealing but also packed with Mediterranean flavors that will impress your taste buds. Whether you’re looking for a healthy snack or a light lunch option, these stuffed zucchinis deliver on taste and nutrition. Prepare them ahead of time for a stress-free gathering or enjoy them as a satisfying midday treat. Bon appétit! 🍴