Yellow Squash and Snow Peas Recipe
🕒 Cook Time: 2 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 12 minutes
🥦 Recipe Category: Vegetable
🔑 Keywords: Low Protein, Low Cholesterol, Healthy, < 15 Mins, Stove Top, Easy
👩🍳 Recipe Yield: 2 servings
Description:
Make and share this quick and nutritious Yellow Squash and Snow Peas recipe, perfect for a healthy meal in under 15 minutes!
Ingredients:
- 1 fresh yellow squash, diced into 1-inch chunks
- 1/2 cup fresh snow peas, tough stems clipped off
- 1 tablespoon olive oil
- Salt and pepper to taste
Nutrition Information (per serving):
- Calories: 123
- Fat: 7.2g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 14.5mg
- Carbohydrates: 11.8g
- Fiber: 4g
- Sugar: 6.2g
- Protein: 4.4g
Instructions:
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Prepare Ingredients:
- Begin by dicing the yellow squash into manageable 1-inch chunks. Ensure the snow peas have their tough stem parts clipped off for a smoother eating experience.
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Heat Oil:
- In a wok or skillet, heat the olive oil over medium-high heat until it is hot but not smoking.
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Cook Squash and Snow Peas:
- Add the diced yellow squash and prepared snow peas to the heated oil. Stir them in to coat evenly with the oil.
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Stir Fry:
- Toss and fry the vegetables until they are tender yet still crisp, usually about 2 minutes. The squash should be just fork-tender, and the snow peas vibrant green and slightly softened.
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Season to Taste:
- Once cooked, season the dish with salt and pepper according to your taste preferences.
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Serve:
- Transfer the cooked Yellow Squash and Snow Peas to a serving dish or individual plates. Serve immediately while hot.
Tips:
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Variations: Feel free to add a dash of your favorite herbs or spices to enhance the flavor profile. Fresh herbs like basil or thyme can add a delightful twist.
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Storage: This dish is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving.
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Pairing: Serve this vegetable medley alongside grilled chicken, fish, or tofu for a complete meal. It also pairs well with a side of quinoa or brown rice for added texture and nutrition.
Nutritional Benefits:
Yellow squash and snow peas are both low in calories but high in essential nutrients such as fiber, vitamins, and antioxidants. This recipe is particularly beneficial for those looking to maintain a healthy diet without compromising on flavor or satisfaction.
Enjoy this Yellow Squash and Snow Peas recipe as a quick and nutritious addition to your weeknight dinner repertoire. It’s simple, delicious, and packed with goodness!
