Nut Crusted Sole Recipe
Overview:
Nut Crusted Sole is a delightful dish that seamlessly blends the delicate flavors of sole fish with the nutty crunch of almonds, creating a dish that’s both satisfying and nutritious. This recipe has earned its stripes as a runner-up in a local newspaper’s recipe contest, celebrated for its ease of preparation and delightful taste. Whether you’re looking for a quick weeknight dinner or planning a special meal, this recipe is sure to impress.
Nutritional Information:
- Calories: 233.7 per serving
- Fat Content: 11.7g
- Saturated Fat: 2g
- Cholesterol: 59mg
- Sodium: 374.2mg
- Carbohydrates: 7.2g
- Fiber: 2.1g
- Sugar: 1.1g
- Protein: 25.5g
Cooking Times:
| Preparation | Cooking | Total |
|---|---|---|
| 10 minutes | 20 minutes | 30 minutes |
Ingredients:
- 1 cup wheat germ
- 1/3 teaspoon salt
- 3/4 teaspoon paprika
- 1/4 cup sour cream
- 1/8 cup mayonnaise
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 pound sole fish fillets
- 1/2 cup sliced almonds
Instructions:
-
Prepare the Nut Mixture:
- In a bowl, combine the sliced almonds, wheat germ, salt, and paprika. Mix well and set aside.
-
Make the Sour Cream Mixture:
- In a separate small bowl, stir together the sour cream, mayonnaise, lemon juice, and soy sauce until well combined. This creamy mixture will add a tangy flavor to complement the nutty crust.
-
Prepare the Fish:
- Preheat your oven to 400°F (200°C).
- Line a shallow baking pan with aluminum foil for easy cleanup.
- Lay the sole fish fillets on the aluminum foil in a single layer.
-
Assemble and Bake:
- Spread the sour cream and mayo mixture evenly over each fillet, coating them generously.
- Sprinkle the prepared nut mixture over the fish, pressing gently to adhere.
- Bake in the preheated oven for about 20 minutes, or until the fish is cooked through and flakes easily with a fork.
-
Serve and Enjoy:
- Once cooked, remove from the oven and serve immediately while hot.
- Garnish with fresh herbs like parsley or a squeeze of lemon juice for an extra burst of flavor.
Recipe Tips:
- Variations: Experiment with different types of nuts such as pecans or walnuts for a unique twist.
- Side Dishes: Pair with steamed vegetables or a crisp green salad for a well-rounded meal.
- Storage: Leftovers can be refrigerated in an airtight container for up to 2 days. Reheat gently in the oven to maintain the crispy texture of the nut crust.
Conclusion:
Nut Crusted Sole is not just a dish but a celebration of flavors and textures. With its high protein content and quick preparation time, it’s a perfect choice for busy nights when you crave something wholesome and delicious. Whether you’re a seafood enthusiast or looking to incorporate more protein into your diet, this recipe is a winner that will earn a permanent spot in your culinary repertoire. Treat yourself and your loved ones to this delightful dish tonight—you won’t be disappointed! 🐟🌰
