Savory Corn and Broccoli Recipe
Overview
This delightful Savory Corn and Broccoli recipe is a quick and easy dish that’s perfect for any mealtime. Adapted from a humble label on a can of corn, it has been refined and loved by many, including its creator. Packed with wholesome ingredients like corn, broccoli, and green onions, it promises a burst of flavors in every bite.
Nutritional Information
- Calories: 150.2 per serving
- Fat Content: 1.3g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 265.6mg
- Carbohydrate Content: 34g
- Fiber Content: 2.9g
- Sugar Content: 4.8g
- Protein Content: 5.9g
Ingredients
Here’s what you’ll need:
- 1 cup all-purpose flour
- 2 cans of corn
- 1 cup broccoli florets
- 1.5 cups chopped green onion
- 1/4 cup beaten egg (approximately 1 large egg)
- 1/4 teaspoon pepper
- Pam cooking spray (or any cooking spray)
- Crushed Ritz crackers for topping
Instructions
Let’s get cooking!
| Time | Instruction |
|---|---|
| Prep: 10 mins | Preheat your oven to 350°F (175°C). |
| In a medium bowl, stir together the cream corn and all-purpose flour until well combined. | |
| Add in the regular corn, broccoli florets, chopped green onions, beaten egg, and pepper. Mix well. | |
| Spray a 9-inch pie plate with Pam cooking spray to prevent sticking. | |
| Spoon the mixture into the prepared pie plate, spreading it evenly. | |
| Sprinkle the top generously with crushed Ritz crackers for added texture and flavor. | |
| Cook: 30-35 mins | Bake in the preheated oven at 350°F (175°C) for 30 to 35 minutes, or until the center is set and the edges are golden brown. |
Serving
Once baked to perfection, serve this savory corn and broccoli dish hot from the oven. It makes a wonderful side dish or even a main course for a light lunch or dinner. The combination of tender broccoli, sweet corn, and aromatic green onions will surely be a hit at your table.
Tips for Success
- Variation: Feel free to add shredded cheese on top during the last few minutes of baking for a cheesy twist.
- Storage: Leftovers can be refrigerated in an airtight container for up to 3 days. Reheat in the oven or microwave until heated through.
Final Thoughts
This recipe not only brings together simple ingredients but also showcases how a basic pantry item like canned corn can transform into a flavorful and satisfying dish. Whether you’re cooking for a family dinner or a potluck, this savory corn and broccoli recipe will surely impress with its comforting flavors and easy preparation. Enjoy every bite of this wholesome creation! 🌽
