Taco Salad Recipe
Preparation Time: 30 minutes
Cooking Time: 10 minutes
Total Time: 40 minutes
Servings: 4
Description
This Taco Salad recipe is perfect for a quick summer meal or for serving during gatherings like Super Bowl Sunday. It’s loaded with vibrant flavors and textures, ensuring every bite is a fiesta in your mouth. Remember not to add the dressing until you’re ready to eat to keep the crunchy elements crisp!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Onion | 1, diced |
| Tomatoes | 1, diced |
| Cheddar cheese | 1/4 cup, shredded |
| Kidney beans | 1 can (15 oz), drained and rinsed |
| Sugar | 2 tsp |
| Ketchup | 1 tbsp |
| Worcestershire sauce | 1 tbsp |
| Vinegar | 1 tbsp |
| Lettuce | 1 head, shredded |
| Tortilla chips | 1/2 cup, crushed |
| Salt and garlic powder | to taste |
Dressing Ingredients
- Sugar: 2 tsp
- Ketchup: 1 tbsp
- Worcestershire sauce: 1 tbsp
- Vinegar: 1 tbsp
Instructions
-
Cook the Ground Beef:
- In a skillet over medium heat, brown the ground beef until fully cooked. Season with salt and garlic powder according to your preference. Once cooked, set aside.
-
Prepare Salad Base:
- In a large mixing bowl, combine shredded lettuce, diced onion, diced tomatoes, shredded cheddar cheese, crushed tortilla chips, and drained kidney beans.
-
Toss Salad:
- Toss the ingredients in the bowl until well mixed. This ensures an even distribution of flavors and textures throughout the salad.
-
Prepare Dressing:
- In a Tupperware shaker or jar, combine sugar, ketchup, Worcestershire sauce, and vinegar. Close the container tightly and shake vigorously until the dressing is well mixed.
-
Assemble the Salad:
- Remember, do not add the dressing until you are ready to eat to prevent the chips from becoming soggy.
-
Serve and Enjoy:
- When ready to serve, pour the dressing over the salad mixture. Toss everything together one last time to coat evenly with the dressing. Serve immediately and enjoy your delicious Taco Salad!
Nutritional Information (per serving)
- Calories: 1121.4
- Total Fat: 86g
- Saturated Fat: 22.5g
- Cholesterol: 113.3mg
- Sodium: 1171mg
- Total Carbohydrates: 51.7g
- Dietary Fiber: 4.7g
- Sugars: 33g
- Protein: 37.9g
Tips for Making Taco Salad
-
Customize Your Toppings: Feel free to add or substitute ingredients based on your preferences. Options like avocado, black olives, or jalapeños can add extra flair.
-
Keep It Fresh: To keep the salad fresh, store leftovers in an airtight container in the refrigerator. Add dressing only to the portion you plan to eat immediately.
-
Serve with a Twist: Taco Salad pairs well with a side of salsa, guacamole, or sour cream for added indulgence.
This Taco Salad recipe is not only easy to prepare but also a crowd-pleaser for any occasion. Whether it’s a casual family dinner or a festive gathering, its vibrant colors and flavors will make it a hit every time. Enjoy the crunch of tortilla chips, the savory goodness of seasoned ground beef, and the freshness of vegetables—all brought together with a zesty homemade dressing.
