Creamy Lemon Cheese Hummus

Mirj’s Hummus Variation Recipe

Overview

Mirj’s Hummus Variation is a delightful twist on the classic hummus, perfect for a quick and nutritious snack or meal accompaniment. This recipe is tailored to appeal to those following a low-carb diet, making it an excellent choice for Somersizers. The addition of white cheese adds a creamy richness, complementing the nutty flavor of chickpeas and the tangy notes of lemon.

• Preparation Time: 5 minutes
• Cooking Time: Not applicable
• Total Time: 5 minutes
• Yield: Approximately 16 servings

Ingredients

Instructions

1. Prepare Chickpeas:

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   • Drain and rinse the canned chickpeas thoroughly under cold water. This helps remove excess sodium and improves the texture of the hummus.

2. Blend Ingredients:

   • In the container of a blender fitted with the steel knife, add the drained chickpeas.

3. Add Lemon:

   • Zest the lemon directly into the blender container over the chickpeas.
   • Cut the lemon in half and squeeze the juice into the blender.

4. Seasoning:

   • Add salt, black pepper, and garlic granules to the blender.

5. Blend Until Smooth:

   • Start blending on a low speed to begin breaking down the chickpeas and mixing the ingredients.
   • Increase the speed gradually until the mixture becomes smooth and creamy.

6. Incorporate White Cheese:

   • Add the crumbled white cheese (such as feta or goat cheese) to the blender.
   • Continue blending until the cheese is fully incorporated and the hummus is smooth and homogeneous.

7. Serve or Store:

   • Transfer the hummus to a serving dish or airtight container for storage.
   • If serving immediately, consider garnishing with a drizzle of olive oil, a sprinkle of paprika, or fresh herbs.

Tips for Variation

• Adjust Garlic and Pepper: Tailor the amount of garlic and black pepper to suit your taste preferences. You can start with the recommended quantities and adjust accordingly.

• Add Spices: Experiment with additional spices like cumin, paprika, or smoked salt to add depth and complexity to the flavor profile of your hummus.

• Texture Adjustment: For a smoother texture, blend the hummus for a longer period. For a chunkier texture, blend briefly or leave some chickpea pieces intact.

Nutritional Information (per serving, approximate)

• Calories: 35.5 kcal
• Total Fat: 0.3 g
  • Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 121.3 mg
• Total Carbohydrates: 7.2 g
  • Dietary Fiber: 1.6 g
  • Sugars: 0 g
• Protein: 1.5 g

Serving Suggestions

Mirj’s Hummus Variation pairs wonderfully with toasted whole wheat pita bread, fresh vegetables such as cucumber and bell peppers, or as a spread in sandwiches and wraps. It also makes a great addition to mezze platters or as a topping for salads.

Enjoy the creamy texture and vibrant flavors of this unique hummus recipe, perfect for any occasion from quick snacks to party spreads. Adjust the seasoning to your liking and explore different ways to incorporate this versatile dish into your culinary repertoire!