Golden Spice Cauliflower Delight

Spicy Cauliflower With Braised Tomatoes Recipe

Introduction

Delight in the vibrant flavors of our Spicy Cauliflower With Braised Tomatoes recipe, a tantalizing dish that combines the earthy essence of cauliflower with the zing of spices and the richness of braised tomatoes. Perfect for a quick stove-top preparation, this dish is sure to elevate your dining experience with its aromatic profile and wholesome ingredients.

Recipe Overview

• Name: Spicy Cauliflower With Braised Tomatoes
• Total Time: 35 minutes
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
• Servings: 4
• Calories: 178.7 per serving
• Rating: 5 stars (based on 1 review)

Ingredients

• 4 tbsp ghee
• 1 tbsp minced gingerroot
• 2 green chilies, finely chopped
• 1/2 tsp black mustard seeds
• 1 tsp cumin seeds
• 1 cauliflower, cut into florets
• 1 tsp turmeric powder
• 1/2 tsp salt (adjust to taste)
• 1 can (14.5 oz) diced tomatoes
• 1 tsp garam masala
• Fresh coriander greens, chopped (for garnish)

Instructions

1. Prepare the Ingredients: Start by heating 4 tablespoons of ghee in a large casserole over medium-high heat.

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2. Temper the Spices: Once the ghee is hot, add in the minced gingerroot, finely chopped green chilies, black mustard seeds, and cumin seeds. Stir fry until the mustard seeds start to pop, releasing their aromatic flavors.

3. Add the Cauliflower: Incorporate the cauliflower florets into the spice mixture. Sprinkle with turmeric powder and salt. Stir fry for a couple of minutes until the cauliflower begins to develop a golden-brown color.

4. Introduce the Tomatoes: Pour in the diced tomatoes, ensuring to include the juices. Stir well to combine all the ingredients.

5. Braise the Cauliflower: Cover the casserole with a lid, reduce the heat to low, and let it simmer gently for about 15 minutes. Stir occasionally to ensure even cooking and prevent sticking.

6. Evaporate the Liquid: Uncover the casserole and increase the heat slightly. Stir fry the cauliflower mixture for a few minutes more, allowing any excess liquid to evaporate. This step helps concentrate the flavors and ensures the cauliflower is tender yet firm.

7. Finish with Seasonings: Sprinkle the dish with garam masala, a quintessential spice blend that adds depth and complexity. Garnish generously with freshly chopped coriander greens for a burst of freshness and color.

8. Serve and Enjoy: Transfer the Spicy Cauliflower With Braised Tomatoes to a serving dish. This dish pairs wonderfully with steamed rice or flatbreads. Enjoy the aromatic flavors and vibrant colors of this satisfying vegetarian meal!

Nutritional Information (Per Serving)

• Calories: 178.7
• Total Fat: 13.3g
  • Saturated Fat: 8g
• Cholesterol: 32.8mg
• Sodium: 647.7mg
• Total Carbohydrates: 13.8g
  • Dietary Fiber: 5.8g
  • Sugars: 6.2g
• Protein: 4.9g

Recipe Notes

• Ghee Substitute: If you prefer, you can substitute ghee with vegetable oil or clarified butter (if not strictly vegan).
• Adjusting Spice Level: Control the spiciness by adjusting the amount of green chilies used or by removing the seeds for a milder flavor.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving.

Conclusion

Elevate your dining experience with our Spicy Cauliflower With Braised Tomatoes recipe, a delightful fusion of spices and vegetables that promises to satisfy your palate. Whether you’re a seasoned chef or a novice in the kitchen, this dish offers simplicity without compromising on flavor. Enjoy the rich aromas and textures as you delve into this savory creation, perfect for any occasion. Discover more culinary inspirations and recipes at lovewithrecipes.com, where cooking is love made visible.