Garlic Roasted Green Beans with Caramelized Onions

Certainly! Here’s a detailed breakdown of the Roasted Green Beans With Garlic and Onions recipe:

Roasted Green Beans With Garlic and Onions Recipe

Overview:

Enjoy the simplicity and freshness of this Roasted Green Beans With Garlic and Onions recipe, perfect for a quick and healthy side dish. With minimal ingredients and easy preparation, it’s a great addition to any meal, especially during the summer months.

• Total Time: 30 minutes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
• Yield: Serves 4

Ingredients:

• 1 pound green beans
• 10 garlic cloves, peeled
• 2 onions, thinly sliced
• 2 tablespoons olive oil
• Salt, to taste
• Freshly ground black pepper, to taste

Optional:

• Drizzle of vinegar (such as balsamic or red wine vinegar) for serving

Nutritional Information (per serving):

• Calories: 75.4
• Fat: 0.3g
  • Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 12.1mg
• Carbohydrates: 16.9g
  • Fiber: 4.2g
  • Sugar: 7.3g
• Protein: 3.2g

Recipe Instructions:

1. Preheat Oven:

   • Preheat your oven to 400°F (200°C).

2. Prepare Baking Pan:

   • Brush a large baking pan lightly with olive oil to prevent sticking.

3. Prepare Ingredients:

   • Wash and trim the green beans.
   • Peel the garlic cloves.
   • Thinly slice the onions.

4. Assemble on Baking Pan:

   • Spread the green beans, garlic cloves, and sliced onions evenly on the prepared baking pan.

5. Season:

   • Drizzle olive oil over the vegetables.
   • Sprinkle with salt to taste.

6. Roast:

   • Place the baking pan in the preheated oven.
   • Roast for 15 to 20 minutes, or until the green beans are tender and slightly caramelized, stirring occasionally to ensure even cooking.

7. Finish:

   • Once roasted, remove the pan from the oven.
   • Optional: Drizzle with vinegar of your choice for added flavor.
   • Sprinkle freshly ground black pepper over the roasted vegetables.

8. Serve:

   • Transfer the roasted green beans with garlic and onions to a serving dish.
   • Serve warm as a delightful side dish to complement your main course.

Tips:

• Variations: You can add sliced bell peppers or cherry tomatoes to the baking pan for added color and flavor.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Dietary Notes:

• Vegan: This recipe is suitable for vegans, using only plant-based ingredients.
• Low Protein: It’s also low in protein, making it ideal for those on restricted protein diets.
• Low Cholesterol: With no cholesterol and minimal fat content, it’s heart-healthy and suitable for low-cholesterol diets.
• Healthy: Packed with fiber, vitamins, and antioxidants from the fresh vegetables.

Reviews:

• Rating: 4.5 stars (based on 16 reviews)
• Users appreciate the simplicity and delicious flavor of this dish, perfect for quick meals or entertaining guests.

Conclusion:

Roasted Green Beans With Garlic and Onions is a versatile dish that showcases the natural sweetness of green beans with the savory depth of roasted garlic and onions. Whether served alongside grilled meats or as part of a vegetarian spread, it’s sure to be a hit at your table. Enjoy the ease of preparation and the healthy benefits of this flavorful recipe!