Smoky Eggplant Buckwheat Pilaf

Creating a dish like Buckwheat With Roasted Eggplant (Aubergine) is a delightful culinary adventure that combines the nutty flavor of buckwheat groats with the smoky richness of roasted eggplant. This recipe, perfect for those seeking a hearty yet vegetarian meal, is not only delicious but also packed with wholesome ingredients that nourish and satisfy.

Recipe Overview:

• Name: Buckwheat With Roasted Eggplant (Aubergine)
• Cook Time: 20 minutes
• Prep Time: 20 minutes
• Total Time: 40 minutes
• Recipe Category: Grains
• Keywords: Vegetable, Broil/Grill, Less than 60 Minutes, Oven
• Aggregated Rating: 4 (based on 1 review)
• Review Count: 1
• Calories per serving: 166.8
• Nutritional Content per serving:
  • Fat: 6.3g
  • Saturated Fat: 2.1g
  • Cholesterol: 8.7mg
  • Sodium: 177.6mg
  • Carbohydrates: 24.2g
  • Fiber: 6.8g
  • Sugar: 7.1g
  • Protein: 6.4g
• Servings: 4

Ingredients:

• 1 eggplant
• 1 tablespoon olive oil
• 2 cups buckwheat groats
• 1-2 garlic cloves, minced
• 1 bay leaf
• 2 cups vegetable stock
• 2 tablespoons sweet butter
• 1 tablespoon dried sage
• 1 tablespoon dried thyme
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Prepare the Eggplant:

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   • Cut the eggplant in half vertically. Blanch the eggplant in boiling water until tender, about 10 minutes. This step helps soften the eggplant before roasting.

2. Roast the Eggplant:

   • Preheat the broiler. Once the eggplant is tender, place it cut side down on a baking sheet, along with pepper halves if using. Broil until charred, typically 6 to 7 minutes. Transfer the roasted vegetables into a brown paper bag, fold to seal, and set aside. This steaming process helps loosen the skins.

3. Prepare the Buckwheat:

   • In a large nonstick skillet, heat olive oil over medium heat. Add the buckwheat groats and sauté until fragrant and lightly roasted, about 5 minutes.

4. Cook the Buckwheat:

   • Add minced garlic, vegetable stock, and bay leaf to the skillet with the buckwheat. Cover and simmer until all the liquid is absorbed, approximately 7 to 8 minutes. The buckwheat should be tender but still slightly chewy.

5. Combine Ingredients:

   • Once the buckwheat is cooked, add lemon juice and pulp, sweet butter, dried sage, dried thyme, and chopped fresh basil. Stir well to incorporate all the flavors.

6. Prepare the Eggplant and Peppers:

   • Remove the roasted peppers and eggplant from the paper bag. Use your fingers to gently peel off the charred skins. Chop the roasted vegetables into bite-sized pieces.

7. Combine and Serve:

   • Add the chopped roasted eggplant and peppers to the skillet with the buckwheat mixture. Stir gently to combine, ensuring the vegetables are evenly distributed.

8. Final Touches:

   • Remove the bay leaf from the mixture. Transfer the Buckwheat With Roasted Eggplant (Aubergine) to a serving dish. This dish can be served warm or at room temperature, depending on your preference.

Serving Suggestions:

Buckwheat With Roasted Eggplant (Aubergine) is a versatile dish that can be enjoyed as a main course or a flavorful side dish. It pairs beautifully with a fresh green salad dressed in a light vinaigrette or alongside grilled vegetables for a complete vegetarian feast. For added texture and protein, consider topping with toasted pine nuts or crumbled feta cheese.

Tips for Success:

• Ensure the eggplant is fully tender before broiling to achieve a creamy texture.
• Use high-quality olive oil for sautéing the buckwheat to enhance its nutty flavor.
• Adjust seasoning according to your taste preferences, adding salt and pepper as needed.
• Garnish with additional fresh herbs like parsley or cilantro for a burst of color and freshness.

Conclusion:

Buckwheat With Roasted Eggplant (Aubergine) is a wholesome dish that celebrates the earthy flavors of buckwheat and the smokiness of roasted eggplant. Whether you’re looking for a new vegetarian staple or simply want to explore the versatility of buckwheat groats, this recipe promises to deliver a satisfying meal that’s both nutritious and delicious. Enjoy the blend of textures and flavors as you savor each bite of this hearty and comforting dish.