Watermelon Star Salads Recipe
Cook Time: Not specified
Prep Time: 15 minutes
Total Time: 15 minutes
Recipe Category: Melons
Keywords: Fruit, Low Cholesterol, Healthy, Kid Friendly, Summer, Less than 15 Minutes, No Cook, Refrigerator, Easy
Aggregated Rating: 5 stars
Review Count: 4
Calories: 169.1 per serving
Fat Content: 5.3g
Saturated Fat Content: 3.2g
Cholesterol Content: 16.9mg
Sodium Content: 457.2mg
Carbohydrate Content: 16.4g
Fiber Content: 1g
Sugar Content: 11g
Protein Content: 15.1g
Servings: 4
Description:
Watermelon Star Salads are a delightful and festive dish perfect for Independence Day celebrations or any summer gathering. This visually appealing salad features watermelon wedges arranged in a star shape, topped with creamy cottage cheese and vibrant blueberries. It’s not only beautiful but also healthy and quick to prepare, requiring no cooking—ideal for hot summer days.
Ingredients:
- Lettuce leaves, for lining plates
- 2 slices of watermelon
- 2 cups small curd cottage cheese
- 1/2 cup fresh blueberries
- 1/2 cup frozen blueberries (optional, for garnish)
Instructions:
-
Prepare Salad Plates:
- Start by lining 4 salad plates with fresh lettuce leaves. This serves as the base for the salad presentation.
-
Prepare Watermelon Stars:
- Cut each watermelon slice into 10 equal wedges, ensuring to remove the rind. This step creates the star-shaped watermelon pieces.
-
Assemble the Salad:
- Arrange 5 watermelon wedges on each plate in a circular pattern, with the pointed ends outward to resemble stars.
-
Add Cottage Cheese:
- Spoon a generous amount of small curd cottage cheese into the center of each watermelon star. The creamy texture complements the sweetness of the watermelon and blueberries.
-
Garnish with Blueberries:
- Sprinkle fresh blueberries over the cottage cheese. For an extra burst of color and flavor, you can also add a few frozen blueberries as a garnish.
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Serve Immediately:
- Watermelon Star Salads are best served fresh and chilled. Enjoy this refreshing and nutritious dish as a starter or a light summer dessert.
Nutritional Information (Per Serving):
- Calories: 169.1 kcal
- Total Fat: 5.3g
- Saturated Fat: 3.2g
- Cholesterol: 16.9mg
- Sodium: 457.2mg
- Total Carbohydrates: 16.4g
- Dietary Fiber: 1g
- Sugar: 11g
- Protein: 15.1g
Tips for Serving:
Watermelon Star Salads not only look stunning but also provide a balanced mix of flavors and nutrients. For variations, you can try adding mint leaves for a refreshing twist or drizzling a light vinaigrette over the salad for a tangy contrast. This dish is perfect for outdoor gatherings, picnics, or as a healthy snack any time of the day. Adjust the ingredients based on personal preferences and enjoy the simplicity and beauty of this summer-inspired creation!
