Mediterranean Seafood Delight: Italian Summer Soup

Italian Seafood Soup Recipe

Overview

This Italian Seafood Soup is a delightful choice for any seafood lover, featuring a medley of flavors from the sea combined with aromatic herbs and a touch of white wine. Perfect for a quick and satisfying summer supper, this soup pairs wonderfully with a fresh salad and some crusty garlic bread.

Recipe Information

• Cook Time: 30 minutes
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Recipe Category: One Dish Meal
• Keywords: European, Very Low Carbs, Summer, Less than 60 Minutes
• Aggregated Rating: 4.5
• Review Count: 6

Nutritional Information (Per Serving)

• Calories: 400.5
• Fat: 16.1g
• Saturated Fat: 2.3g
• Cholesterol: 188mg
• Sodium: 1367.8mg
• Carbohydrates: 16.1g
• Fiber: 2.9g
• Sugar: 5.1g
• Protein: 37g

Ingredients

• 1/4 cup olive oil
• 1 1/4 cups onions, chopped
• 2 cloves garlic, minced
• 1 1/2 teaspoons dried oregano
• 2 teaspoons fennel seeds
• 2 cups diced tomatoes
• 20 ounces bottled clam juice
• 6 1/2 ounces minced clams (with liquid)
• 1 cup dry white wine
• 1 pound shrimp, peeled and deveined
• 6 ounces crab meat
• 2 teaspoons dried basil
• 1/8 teaspoon cayenne pepper
• Salt and black pepper to taste

Recipe Instructions

1. Heat olive oil in a large pot over medium heat.

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2. Add chopped onions, minced garlic, dried oregano, and fennel seeds. Cook until onions are tender and translucent, stirring occasionally.

3. Stir in diced tomatoes, bottled clam juice, dry white wine, and the liquid from the canned clams. Bring to a simmer and cook until the mixture reaches a stew-like consistency, about 15 minutes.

4. Add shrimp, minced clams (with liquid), and crab meat. Cook for about 2 minutes, or until the shrimp are pink and cooked through.

5. Season with dried basil, cayenne pepper, salt, and black pepper to taste. Stir well to combine.

6. Simmer the soup for an additional 2 minutes to allow the flavors to meld together.

7. Serve hot. Optionally, garnish with fresh basil or parsley.

Serving Suggestions

This soup pairs beautifully with a side salad dressed lightly with vinaigrette and some crusty garlic bread for dipping. It’s perfect for a summer evening when you want something light yet satisfying.

Tips for Success

• Seafood Selection: Use fresh or high-quality frozen seafood for the best flavor.
• Flavor Enhancement: Adjust the seasoning to your preference; some may prefer a bit more spice with extra cayenne pepper.
• Storage: This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of clam juice or broth if needed to thin it out.

Conclusion

Enjoy the rich flavors of the sea in this Italian Seafood Soup, which combines the freshness of shrimp, clams, and crab with aromatic herbs and a hint of white wine. It’s a perfect dish for those who appreciate Mediterranean-inspired flavors and a light, yet satisfying, meal option.