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Recipe: Veggie Chapati Roll-Ups
Overview:
- Name: Veggie Chapati Roll-Up
- Cook Time: Not specified
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Description: A flavorful and satisfying vegetarian roll-up that can be served with Tahini dressing on the side. Perfect for lunch or snacks.
- Recipe Category: Lunch/Snacks
- Keywords: Soy/Tofu, Beans, Vegetable, Canadian, Vegan, < 30 Mins, No Cook
- Aggregated Rating: 4 stars
- Review Count: 2
- Calories per serving: 231.8
- Nutritional Information per Serving:
- Fat: 17.8g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 365.7mg
- Carbohydrates: 11.7g
- Fiber: 5.2g
- Sugar: 1g
- Protein: 11g
- Servings: 6
Ingredients:
- 1 medium firm tofu
- 1/2 cup tahini
- 1 green pepper
- 3 scallions
- 1/2 cup parsley
- 2 tbsp tamari
- Cayenne pepper (to taste)
- Nutritional yeast (optional)
- 1 cup fresh spinach leaves
- 1/2 cup alfalfa sprouts
- 1 avocado
- 6 whole wheat tortillas
Instructions:
- Prepare Tofu Mixture:
- Put tofu in a bowl, mash, and mix with tahini until very smooth.
- Add Vegetables and Seasoning:
- Add chopped green pepper, scallions, parsley, tamari, cayenne pepper (to taste), and nutritional yeast (if using). Stir until well combined and thickened.
- Assemble Roll-Ups:
- Lay out each whole wheat tortilla. Spread a thin line of tahini down the center of each tortilla.
- Spread about 1/2 cup of the tofu and vegetable mixture evenly over each tortilla.
- Top with alfalfa sprouts, fresh spinach leaves, and slices of avocado.
- Roll and Serve:
- Roll up each tortilla tightly. Cut diagonally into halves or thirds, if desired.
- Serve immediately.
Additional Tips:
- Variations: Feel free to customize the fillings with your favorite vegetables or add extra herbs and spices for more flavor.
- Storage: These roll-ups are best served fresh, but you can prepare the filling ahead of time and assemble just before serving to maintain freshness.
- Nutritional Benefits: Packed with protein from tofu, healthy fats from avocado, and a variety of vitamins and minerals from the vegetables and greens, these roll-ups offer a nutritious meal or snack option.
Enjoy these Veggie Chapati Roll-Ups as a wholesome and satisfying addition to your vegetarian meal repertoire, perfect for quick lunches or snacks on the go!
