Chicken with Roquefort Sauce Recipe
Preparation Time: 12 minutes
Cooking Time: 12 minutes
Total Time: 24 minutes
Servings: 4
Description:
Indulge in the exquisite flavors of Chicken with Roquefort Sauce, a quick and delightful dish perfect for a savory dinner. This recipe combines tender grilled chicken breasts with a tangy Roquefort cheese sauce and grilled pears for a balanced and flavorful meal.
Ingredients:
- 1/2 cup plain fat-free yogurt
- 1/4 cup finely chopped red onion
- 2 oz Roquefort cheese, crumbled
- 1 tbsp finely chopped fresh chives
- 1/8 tsp white pepper
- 2 medium pears, halved and cored
- 1 tbsp lemon juice
- 4 boneless, skinless chicken breasts
Nutrition Facts (Per Serving):
- Calories: 191.9
- Fat: 1.6g
- Saturated Fat: 0.4g
- Cholesterol: 69mg
- Sodium: 101.3mg
- Carbohydrates: 14.2g
- Fiber: 2.3g
- Sugars: 9.6g
- Protein: 29.4g
Instructions:
-
Prepare the Sauce:
- In a small bowl, combine the plain fat-free yogurt, finely chopped red onion, crumbled Roquefort cheese, finely chopped fresh chives, and white pepper. Mix well until all ingredients are thoroughly incorporated.
- Cover the sauce and refrigerate until ready to serve.
-
Prepare the Pears:
- Brush the cut sides of the pears with lemon juice to prevent browning. Set aside for grilling.
-
Prepare the Chicken:
- Rinse the boneless, skinless chicken breasts under cold water and pat them dry with paper towels.
- Sprinkle both sides of the chicken breasts with salt and pepper to taste.
-
Grill the Chicken and Pears:
- Preheat your grill to medium heat.
- Place the seasoned chicken breasts on the grill and cook for approximately 5 minutes on the first side.
- Flip the chicken breasts over and add the pears to the grill, placing them cut-side down.
- Continue grilling for an additional 7 to 10 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F or 74°C) and no longer pink in the center.
- The pears should be tender and slightly caramelized.
-
Serve:
- Transfer the grilled chicken and pears to serving plates.
- Spoon the Roquefort cheese sauce over the grilled chicken.
- Serve immediately and enjoy this delightful dish!
Tips:
- Ensure the grill is preheated to medium heat to prevent the chicken from sticking and to achieve those beautiful grill marks.
- If Roquefort cheese is too strong for your taste, you can substitute it with a milder blue cheese.
- This dish pairs well with a side of steamed vegetables or a fresh green salad.
Enjoy Your Meal!
Chicken with Roquefort Sauce is not only delicious but also quick and easy to prepare, making it a perfect choice for a weeknight dinner or a special occasion. The creamy tanginess of the Roquefort sauce complements the tender grilled chicken and sweet grilled pears beautifully, creating a balanced and satisfying meal that will surely impress your family and guests.
