Certainly! Let’s dive into the details of this delicious Broccoli Soup recipe:
Broccoli Soup Recipe Details
Cooking Time: 20 minutes
Preparation Time: 20 minutes
Total Time: 40 minutes
Recipe Category: Vegetable Soup
Keywords: Quick Recipe, Stove Top, Small Appliance
Ingredients:
- 2 heads of broccoli
- 2 onions
- 4 cups vegetable stock (or chicken stock, if preferred)
- 1 cup plain yogurt
- Nutmeg, to taste
- Salt and pepper, to taste
Nutritional Information (per serving):
- Calories: 109.3
- Fat: 2.1g
- Saturated Fat: 0.9g
- Cholesterol: 5.3mg
- Sodium: 86.8mg
- Carbohydrates: 19.1g
- Fiber: 5.8g
- Sugars: 6.9g
- Protein: 7.5g
Servings: 6
Recipe Instructions:
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Prepare Broccoli: Remove the florets from the broccoli heads. Peel the stems and slice them into 1/4 inch thick slices.
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Cook Broccoli and Onions: In a saucepan, combine the broccoli florets, sliced onions, and vegetable stock. Season with salt and pepper to taste.
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Simmer: Bring the mixture to a boil, then reduce the heat to simmer. Cover the saucepan and cook until the vegetables are tender, about 15-20 minutes.
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Puree: Transfer the cooked vegetables and stock to a food processor or blender. Puree until smooth. Alternatively, use an immersion blender directly in the saucepan until desired consistency is achieved.
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Incorporate Yogurt: Return the pureed soup to the saucepan (if using a blender). Stir in the plain yogurt gradually, adjusting the amount to achieve your desired consistency and creaminess.
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Seasoning: Add nutmeg, salt, and pepper to taste. Stir well to incorporate the flavors evenly throughout the soup.
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Chill: If serving chilled, refrigerate the soup until cold. This soup is refreshing when served cold but can also be enjoyed warm on colder days.
Serving Tips:
- Garnish with a dollop of yogurt or a sprinkle of fresh herbs (such as chopped parsley or chives) before serving.
- Serve alongside crusty bread or a side salad for a complete meal.
- This soup can be made ahead of time and stored in the refrigerator for a few days. It also freezes well for longer storage.
Enjoy this nutritious and flavorful Broccoli Soup as a light meal or starter, perfect for any season whether chilled or warm!
