Mom’s Oatmeal Muffins are a delightful treat that balances ease of preparation with nutritional value, making them a perfect choice for a quick breakfast or snack. These muffins are praised for their simplicity and appeal to kids, featuring a substitution of whole wheat pastry flour for added nutrition.
Ingredients:
- 1 cup flour (whole wheat pastry flour can be substituted)
- 1/4 cup sugar
- 3 tsp baking powder
- 1/2 tsp salt
- 1 cup quick oats
- 1 egg
- 1 cup milk
Nutritional Information (per muffin):
- Calories: 129.2
- Fat: 5.1g
- Saturated Fat: 1.1g
- Cholesterol: 18.4mg
- Sodium: 204.2mg
- Carbohydrates: 17.9g
- Fiber: 1g
- Sugar: 4.3g
- Protein: 3.2g
Cooking Time: 15 minutes
Preparation Time: 15 minutes
Total Time: 30 minutes
Instructions:
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Preparation: Preheat your oven to 425°F (220°C). Grease your muffin tin or line it with paper liners.
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Mix Dry Ingredients: In a mixing bowl, combine the flour (or whole wheat pastry flour), sugar, baking powder, salt, and quick oats. Stir until well mixed.
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Prepare Wet Ingredients: In another bowl, beat the egg lightly, then add the milk. Mix until well combined.
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Combine and Stir: Pour the wet ingredients into the dry ingredients. Stir the mixture gently until just moistened. Be careful not to overmix; the batter should be slightly lumpy.
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Fill Muffin Tins: Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
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Bake: Place the muffin tin in the preheated oven and bake at 425°F (220°C) for 15 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
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Cool and Serve: Remove the muffins from the tin and cool them on a wire rack. Enjoy warm or at room temperature.
These Mom’s Oatmeal Muffins are not only quick to make but also relatively low in added sugar and fat compared to many traditional muffin recipes, making them a healthier option for both kids and adults alike. The use of oats adds fiber and texture, while the option to use whole wheat pastry flour enhances their nutritional profile without sacrificing taste. Perfect for busy mornings or as a wholesome snack, these muffins are sure to become a family favorite!
