Lemon Herb Grilled Delight

Lemon Grilled Salmon or Chicken Recipe

Overview

Enjoy the delightful flavors of Lemon Grilled Salmon or Chicken with this easy-to-follow recipe from lovewithrecipes.com. Perfectly seasoned and grilled to perfection, this dish is high in protein and can be prepared in less than 60 minutes.

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Total Time: 35 minutes
• Serves: Not specified
• Yield: Not specified

Ingredients

• 3/4 cup olive oil
• 1/2 cup chicken broth
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup lemon-pepper seasoning
• 3 tablespoons dill weed
• 3 cloves garlic, minced
• 3 pounds salmon fillets or chicken breasts
• Salt, to taste
• Garlic powder, to taste

Instructions

1. Prepare the Marinade:

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   • In a container suitable for marinating, combine olive oil, chicken broth, soy sauce, brown sugar, lemon-pepper seasoning, dill weed, and minced garlic. Mix well.

2. Marinate the Salmon or Chicken:

   • Add the salmon fillets or chicken breasts to the marinade, ensuring they are evenly coated. Marinate for at least 1 hour in the refrigerator, turning once halfway through.

3. Prepare the Grill (or Broil):

   • Preheat your grill to medium-high heat. If using an oven, preheat the broiler.

4. Grill (or Broil) the Salmon or Chicken:

   • For Salmon: Place the salmon fillets skin side down on the preheated grill. Grill for 15-20 minutes, or until the salmon flakes easily with a fork.
   • For Chicken: Alternatively, if cooking chicken, grill or broil for 20-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

5. Serve:

   • Once cooked, remove the salmon or chicken from the grill or broiler. Serve hot, garnished with fresh herbs if desired.

Nutritional Information (Per Serving)

• Calories: 737.8
• Total Fat: 35.4g
  • Saturated Fat: 5.6g
• Cholesterol: 156.4mg
• Sodium: 2420.3mg
• Total Carbohydrates: 29.2g
  • Dietary Fiber: 0.4g
  • Sugars: 27.2g
• Protein: 73.1g

Notes:

• This Lemon Grilled Salmon or Chicken recipe is perfect for a quick and flavorful meal, providing a high-protein option that’s packed with delicious citrus and savory flavors. Adjust seasoning according to personal preference, and pair with sides like grilled vegetables or a fresh salad for a complete meal experience. Enjoy!