The recipe for “Soybean Yum-Yum” sounds intriguing and packed with flavor! This dish seems to embody the essence of Chinese cuisine with a vegan twist, promising a satisfying meal in under an hour. Here’s a deeper look into the details:
Name: Soybean Yum-Yum
Cook Time: 35 minutes
Prep Time: 15 minutes
Total Time: 50 minutes
Description: Soybeans, often dubbed the “poor men’s steak,” take center stage in this delectable dish that defies expectations of health food. Resembling a Chinese version of spaghetti sauce, this recipe is both nutritious and incredibly tasty.
Recipe Category: Grains
Keywords: Chinese, Asian, Vegan, < 60 Mins, Stove Top
Ingredients:
- 1 onion
- 3-4 stalks of celery
- 1 mushroom
- 1 cup soybeans
- 1 green onion
- 1 tbsp soy sauce
- 1/2 cup vegetable broth
- 1 1/2 cups chicken broth (use vegetable broth for fully vegan)
- 2 tbsp brown sugar
- Black pepper, to taste
- White pepper, to taste
Nutritional Information per Serving:
- Calories: 977.4
- Total Fat: 57.1g
- Saturated Fat: 7.7g
- Cholesterol: 0mg
- Sodium: 8161.4mg
- Total Carbohydrates: 80.8g
- Fiber: 18.6g
- Sugars: 46.3g
- Protein: 49.9g
Aggregated Rating: 4 stars
Review Count: 2 reviews
Recipe Instructions:
- Heat a pan and add oil.
- Saute the onion until fragrant.
- Add celery and mushroom; saute for an additional 2 minutes.
- Incorporate soybeans and green onion into the pan.
- In a separate bowl, combine soy sauce, vegetable broth, chicken broth (or more vegetable broth for a vegan version), brown sugar, black pepper, and white pepper.
- Pour the sauce over the ingredients in the frying pan.
- Cook until the vegetables and soybeans are tender.
- Serve over lo-mein or rice.
This recipe not only promises to be flavorful and satisfying but also provides a substantial nutritional profile, making it a great option for those looking to enjoy a hearty, plant-based meal with an Asian twist. Adjustments can be made to suit personal preferences, such as reducing sodium content by using low-sodium broth or adjusting sweetness levels by tweaking the amount of brown sugar used.
