Low Carb Cheeseburger Quiche
Cook Time: 45 minutes
Prep Time: 15 minutes
Total Time: 1 hour
Servings: 4
Description:
This low carb Cheeseburger Quiche offers a satisfying twist on traditional quiche by using meat as a crust, making it a perfect fit for those following a low carb diet, especially during the induction phase. Packed with ground beef, bacon, and cheese, it’s a hearty and flavorful dish that’s sure to please.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 lb | Ground beef |
| 1/2 cup | Onion, diced |
| 4 slices | Crisp bacon, crumbled |
| 1 clove | Garlic, minced |
| 3 | Eggs |
| 1/2 cup | Mayonnaise |
| 1/2 cup | Half-and-half |
| 6 oz | Sharp cheddar cheese, shredded |
Instructions:
-
Preheat oven to 350°F (175°C).
-
Prepare the Meat Crust:
- In a skillet over medium heat, brown the ground beef with diced onion and minced garlic until the beef is fully cooked and the onions are translucent. Drain off any excess fat.
-
Add Bacon:
- Mix in the crumbled bacon, ensuring it’s evenly distributed with the beef mixture. Stir well to break up any large clumps.
-
Form the Crust:
- Press the meat mixture firmly into the bottom of a deep dish pie pan or plate, forming an even crust layer.
-
Prepare the Quiche Filling:
- In a mixing bowl, whisk together the eggs, mayonnaise, and half-and-half until well combined.
-
Assemble the Quiche:
- Sprinkle the shredded sharp cheddar cheese evenly over the meat crust in the pie pan.
-
Pour the Egg Mixture:
- Pour the egg mixture over the cheese and meat crust in the pie pan, ensuring it spreads evenly.
-
Bake:
- Place the quiche in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the center is set.
-
Serve:
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutritional Information (per serving):
- Calories: 672.9
- Total Fat: 51.3g
- Saturated Fat: 21.5g
- Cholesterol: 289mg
- Sodium: 799.4mg
- Total Carbohydrates: 10.8g
- Fiber: 0.2g
- Sugar: 2.9g
- Protein: 40.7g
This Cheeseburger Quiche is not only low in carbs but also rich in protein and flavor, making it a delightful option for a hearty meal. Perfect for any time of the day, it satisfies cravings without compromising on taste or nutritional value.
