Creamy Greek Tzatziki Sauce

Tzatziki Cucumber Dipping Sauce

Overview:

Tzatziki Cucumber Dipping Sauce is a refreshing and versatile Greek-inspired condiment that’s perfect for spreading, dipping, or dressing. Made with creamy yogurt, crisp cucumbers, and a medley of Mediterranean flavors, this sauce is not only delicious but also low in protein and cholesterol, making it a healthy choice for any occasion.

• Prep Time: 15 minutes
• Total Time: 15 minutes
• Yield: Approximately 6 cups
• Calories per Serving: 144.9
• Fat Content: 7.7g
• Saturated Fat Content: 3.8g
• Cholesterol Content: 21.2mg
• Sodium Content: 78.5mg
• Carbohydrate Content: 13.7g
• Fiber Content: 0.8g
• Sugar Content: 10.2g
• Protein Content: 6.8g

Ingredients:

• 4 cups plain yogurt
• 3 cucumbers
• Salt
• 3 garlic cloves
• 1 fresh lemon, juiced
• 1 tablespoon olive oil
• Fresh ground pepper
• Fresh mint leaves

Instructions:

1. Prepare Yogurt:

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   • Line a sieve with a double thickness of dampened cheesecloth.
   • Spoon the yogurt into the sieve and set it over a bowl.
   • Refrigerate for two to three hours, allowing the yogurt to thicken and reduce to about half its volume. This step is crucial for achieving a creamy texture.

2. Prepare Cucumbers:

   • Shred or cut the cucumbers into julienne strips.
   • Place them in a colander set over a bowl or in the sink.
   • Sprinkle generously with salt, mix well, and let them drain for at least 30 minutes to an hour to remove excess moisture.
   • Rinse the cucumbers under cold water and gently pat them dry with paper towels.

3. Prepare Garlic Paste:

   • In a mortar and pestle, muddle the garlic cloves with a pinch of salt until you form a smooth paste.

4. Combine Ingredients:

   • In a large mixing bowl, combine the thickened yogurt, drained cucumbers, garlic paste, fresh lemon juice, olive oil, and season with fresh ground pepper to taste.
   • Optionally, add minced mint leaves for extra freshness and flavor.

5. Mix Well:

   • Stir all the ingredients together until well combined. Ensure that the flavors meld together evenly.

6. Chill and Serve:

   • Serve the Tzatziki immediately or refrigerate for a day or two to allow the flavors to mingle and intensify.
   • Before serving, stir the Tzatziki again and garnish with additional minced mint leaves if desired.

Serving Suggestions:

• Dipping Sauce: Serve with pita bread, chips, or fresh vegetables for a delightful appetizer or snack.
• Condiment: Use as a sauce for grilled meats, sandwiches, or burgers to add a creamy and tangy kick.
• Dressing: Drizzle over salads or roasted vegetables to elevate their flavors with a Mediterranean twist.

Storage:

Store any leftover Tzatziki Cucumber Dipping Sauce in an airtight container in the refrigerator for up to a week. Stir well before each use to maintain its creamy consistency and fresh flavor.

Enjoy this Tzatziki Cucumber Dipping Sauce recipe from lovewithrecipes.com, perfect for spring and summer gatherings or whenever you crave a taste of Greece at home!