Orange Rosemary Beef Stew

Beef Stew with Orange and Rosemary Recipe

Overview

This Beef Stew with Orange and Rosemary is a delightful dish perfect for chilly nights, combining the rich flavors of beef with the bright zestiness of orange and aromatic rosemary. It can be prepared quickly in a pressure cooker or adapted for traditional stove-top cooking, making it versatile for any kitchen setup.

• Cook Time: 15 minutes
• Prep Time: 12 minutes
• Total Time: 27 minutes
• Serving: 1 stew

Ingredients

• 2 tbsp olive oil
• 1 1/2 cups onion, chopped
• 1 clove garlic, minced
• 1 cup beef broth
• 1/2 cup dry red wine
• 1/2 cup tomato paste
• 2 sprigs fresh rosemary
• 1/2 tsp dried rosemary
• 1 bouquet garni (herb bundle)
• 4 black peppercorns

Instructions

1. Brown the Beef:

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   • Heat olive oil in a skillet or pressure cooker over medium-high heat.
   • Brown the beef in batches until evenly seared. Remove with a slotted spoon and set aside.

2. Prepare the Base:

   • Reduce the heat to medium and add chopped onion, minced garlic, and 2 tablespoons of beef broth.
   • Cook, stirring, for about 1 minute until the onions are softened.

3. Add Remaining Ingredients:

   • Stir in the remaining beef broth, dry red wine, tomato paste, fresh rosemary sprigs, dried rosemary, bouquet garni, and black peppercorns.
   • Stir well to dissolve the tomato paste and combine all ingredients thoroughly.

4. Cooking Methods:

   • For Pressure Cooker:
     • Add the browned beef back into the pressure cooker.
     • Close the lid and cook at high pressure for 15 minutes.
     • Once done, remove from heat and allow for natural pressure release.
   • For Stove-Top:
     • Transfer the mixture to a large pot if not already cooking in one.
     • Bring to a boil, then reduce the heat to low.
     • Cover and simmer for about 45 minutes or until the beef is tender.

5. Finish and Serve:

   • Once cooked, remove the rosemary sprigs and the herb bouquet or bay leaf from the stew.
   • Serve hot, ideally with crusty bread and a side salad to complement the flavors.

Nutritional Information (Per Serving)

• Calories: 1723.5
• Total Fat: 106g
  • Saturated Fat: 34.8g
• Cholesterol: 497.6mg
• Sodium: 645.6mg
• Carbohydrates: 20.8g
  • Fiber: 3.4g
  • Sugar: 9.3g
• Protein: 144g

Recipe Notes

This Beef Stew with Orange and Rosemary is rated highly at 4.5 stars out of 5 from 5 reviews, indicating its popularity and delicious flavor profile. It falls under the categories of “One Dish Meal”, “Vegetable”, “Meat”, “Winter”, “< 30 Mins", "Stove Top", and "Easy", making it suitable for quick, hearty meals during colder seasons or whenever a comforting stew is desired.

The infusion of orange and rosemary adds a unique twist to the traditional beef stew, enhancing its aroma and taste profile. Whether prepared in a pressure cooker for time efficiency or simmered slowly on the stove for depth of flavor, this recipe promises a satisfying dining experience that pairs well with rustic bread and fresh greens.