Certainly! Here’s the detailed recipe for Pineapple in Acorn Squash:
Pineapple in Acorn Squash Recipe
Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 4
Ingredients:
- 2 acorn squash
- 1 tablespoon vegan margarine
- 2 teaspoons ground cinnamon
- 1/2 cup hot water
- 1 cup diced pineapple
Instructions:
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Preheat Oven:
- Preheat your oven to 375°F (190°C).
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Prepare the Squash:
- Cut each acorn squash in half horizontally. Scoop out and discard the seeds and pulp.
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Trim and Stand:
- Trim the bottom tip of each squash half if necessary, so they can stand upright without tipping over.
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Fill with Ingredients:
- In each squash half, place 1/4 cup of diced pineapple, 1/4 tablespoon of vegan margarine, and sprinkle with ground cinnamon according to your taste.
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Baking Setup:
- Place the prepared squash halves into a flat baking dish. Pour hot water around the bottoms of the squash, ensuring it reaches a depth of about 1/2 inch.
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Cover and Bake:
- Cover the baking dish tightly with foil to create a steamy environment. This helps cook the squash thoroughly.
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Bake Until Tender:
- Bake in the preheated oven for approximately 1 hour, or until the squash is tender and easily pierced with a fork.
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Serve Warm:
- Once done, remove from the oven and let it cool slightly before serving. The squash can be served directly in its shell, making for an impressive presentation.
Nutritional Information (per serving):
- Calories: 121
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 7.1mg
- Carbohydrates: 31.6g
- Fiber: 3.8g
- Sugar: 8.2g
- Protein: 2g
Recipe Notes:
- Acorn Squash: Choose squash that feels heavy for its size, with a hard, deep-colored rind free of blemishes.
- Pineapple: Fresh pineapple works best for this recipe, but you can use canned pineapple tidbits if fresh isn’t available.
- Vegan Option: Ensure your margarine is vegan-friendly if following a vegan diet.
This Pineapple in Acorn Squash recipe combines the natural sweetness of pineapple with the earthy richness of acorn squash, enhanced by a touch of cinnamon for a delightful tropical twist that’s perfect for a weeknight dinner or a special occasion. Enjoy the flavors and textures of this dish that brings together the best of fruit and vegetable in a single, satisfying bite!
