Couscous Bake Recipe
Overview
Enjoy a delightful and nutritious Couscous Bake that’s perfect for lunch, snacks, or even a potluck dish. This recipe combines wholesome ingredients like black beans, corn, and spinach, all baked to perfection with couscous and a hint of cumin for added flavor. It’s easy to prepare and makes a satisfying one-dish meal.
Recipe Details
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4-6
Ingredients
- 1 1/2 cups water
- 1/4 teaspoon garlic salt
- 1 cup couscous
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup frozen whole kernel corn
- 1 can (8 ounces) sliced water chestnuts, drained
- 1/2 cup sour cream
- 1 tablespoon red wine vinegar
- 1 teaspoon ground cumin
- 1/4 teaspoon salt (adjust to taste)
- 5 green onions, sliced
- 1 cup fresh spinach, thinly sliced
Instructions
- Prepare Couscous: In a large saucepan, bring water and garlic salt to a boil.
- Cook Couscous: Remove from heat and stir in couscous. Cover and let stand for about 5 minutes or until the liquid is absorbed.
- Combine Ingredients: Stir in black beans, corn, water chestnuts, sour cream, red wine vinegar, cumin, and salt until well combined.
- Assemble and Bake: Preheat your oven to 350ºF (175ºC). Lightly grease an 11 x 7 inch baking dish. Spoon the couscous mixture into the baking dish.
- Bake: Bake uncovered for 25 minutes or until heated through and lightly golden on top.
- Finish and Serve: Remove from the oven and sprinkle with sliced green onions. Serve hot over a bed of thinly sliced fresh spinach for added freshness.
Nutritional Information (per serving)
- Calories: 517.3
- Total Fat: 13.8g
- Saturated Fat: 7.2g
- Cholesterol: 31.1mg
- Sodium: 953.5mg
- Total Carbohydrates: 84.1g
- Dietary Fiber: 15.1g
- Sugars: 4.3g
- Protein: 19.6g
Recipe Notes
- This Couscous Bake is not only delicious but also packed with fiber and protein, making it a healthy choice for any occasion.
- Feel free to adjust the seasoning according to your taste preferences. Adding a squeeze of fresh lime juice can also enhance the flavors.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.
Reviews
- Rating: 5 stars
- Review Count: 2
Keywords
Lunch/Snacks, Black Beans, Beans, Vegetable, Low Cholesterol, Healthy, Potluck, < 60 Mins, Oven, Easy, Inexpensive
This Couscous Bake recipe from lovewithrecipes.com promises to be a crowd-pleaser with its simplicity and wholesome ingredients. Whether you’re looking for a quick meal or a dish to share at gatherings, this recipe ticks all the boxes for flavor, nutrition, and ease of preparation.
