Tropical Chicken and Fruit Roll-ups

Tropical Chicken Roll-ups Recipe

Overview

Tropical Chicken Roll-ups are a delightful dish that combines the savory goodness of chicken with the sweet tanginess of tropical fruits, all wrapped up in a convenient tortilla. This recipe is perfect for a quick lunch or snack, offering a burst of flavors that are both healthy and satisfying. Whether you choose to use tortillas, lettuce, or cabbage leaves, these roll-ups are versatile and easy to prepare, making them ideal for beginners and busy cooks alike.

Ingredients

• Chicken Breasts: 2 pieces
• Wheat Flour Tortillas: 4 pieces
• Fat-Free Cream Cheese: 1 cup
• Mandarin Oranges: 1 can, drained
• Pineapple Tidbits: 1 can, drained
• Green Onions: 4, chopped
• Green Bell Pepper: 1/4 cup, chopped
• Red Bell Pepper: 1/4 cup, chopped
• Salted Cashews: 1/4 cup, chopped

Nutritional Information (per serving)

• Calories: 386
• Total Fat: 14.1g
  • Saturated Fat: 3.8g
• Cholesterol: 50.9mg
• Sodium: 604.7mg
• Carbohydrates: 37.8g
  • Fiber: 3.6g
  • Sugar: 13.1g
• Protein: 28.2g

Preparation Time

• Prep Time: 5 minutes
• Total Time: 5 minutes
• Chill Time: 30 minutes (optional)

Recipe Instructions

1. Prepare Tortillas: Warm the tortillas slightly in the microwave until they are pliable.

   Related Articles

   • 
     Smoky Lamburgers: Savory Grilled Delight with Smoked Mozzarella 🍔
   • 
     Honey Glazed Char Siu: Juicy Chinese BBQ Pork Recipe
   • 
     🌟 Crispy Parmesan Baked Fish Fillets Recipe 🌟
   • 
     Orange Bliss Muffins 🍊✨

2. Spread Cream Cheese: Evenly spread the fat-free cream cheese over each tortilla.

3. Add Chicken: Divide the cooked and cubed chicken breasts among the tortillas.

4. Layer Fruits and Vegetables: Sprinkle the drained mandarin oranges, pineapple tidbits, chopped green onions, chopped green bell pepper, chopped red bell pepper, and chopped salted cashews evenly over the chicken on each tortilla.

5. Roll Up: Roll the tortillas tightly, ensuring that the filling is securely wrapped inside.

6. Chill: Optionally, wrap each rolled tortilla in plastic wrap and refrigerate for about 30 minutes before serving. This helps the flavors meld together.

7. Serve: If using as an appetizer, slice the chilled roll-ups into pieces and arrange them seam side down on a serving plate. If serving as a wrap, simply enjoy immediately!

Tips for Success

• Variations: Experiment with different types of tortillas or wraps to suit your taste preferences or dietary needs.

• Make-Ahead: These roll-ups can be prepared ahead of time and refrigerated until ready to serve, making them a convenient option for gatherings.

• Nutritional Balance: This recipe offers a good balance of protein, carbohydrates, and fats, along with vitamins and minerals from the fruits and vegetables.

Conclusion

Tropical Chicken Roll-ups are not only delicious and easy to make but also packed with nutritious ingredients that make them a healthy choice for any occasion. Whether you’re looking for a quick lunch idea, a snack, or an appetizer for a party, these roll-ups are sure to please with their vibrant flavors and simple preparation. Enjoy the tropical twist in every bite!