Basil & Zucchini Soup Recipe
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Recipe Category: Vegetable
Keywords: Australian, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Potluck, Spring, Summer, < 60 Mins, Beginner Cook, Stove Top, Small Appliance, Easy, Inexpensive
Aggregated Rating: 4.5
Review Count: 6
Calories per Serving: 131.1
Nutritional Information per Serving:
- Fat: 7g
- Saturated Fat: 2.4g
- Cholesterol: 7.9mg
- Sodium: 630.7mg
- Carbohydrates: 16.3g
- Fiber: 3.8g
- Sugar: 8.5g
- Protein: 4.4g
Servings: 4
Ingredients:
- 1 tbsp butter
- 1 onion, chopped
- 1 clove garlic, minced
- 2 zucchinis, sliced
- 6 cups water
- 3 tsp sugar
- 2 tbsp lemon juice
- 2 cups fresh basil leaves, packed
- Salt and pepper to taste
- Sour cream, paprika, and extra basil leaves for garnish
Instructions:
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Prepare the Base:
- In a medium saucepan, heat the butter over medium heat. Add the chopped onion and minced garlic. Sauté for about 2 minutes until the onion becomes soft.
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Cook the Soup:
- Stir in the sliced zucchinis, water, sugar, and lemon juice. Bring the mixture to a boil, then reduce the heat to simmer. Let it cook uncovered for approximately 20 minutes or until the zucchinis are tender.
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Add the Basil:
- Stir in the fresh basil leaves. This addition enhances the soup with its aromatic flavor.
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Blend the Soup:
- Carefully blend or process the soup mixture until smooth. You can use an immersion blender directly in the saucepan or transfer the mixture to a blender in batches.
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Reheat and Serve:
- Return the blended soup to the saucepan and reheat gently. Season with salt and pepper to taste.
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Garnish and Serve:
- Ladle the hot soup into bowls. Garnish each serving with a dollop of sour cream, a sprinkle of paprika, and a few extra basil leaves for a fresh finish.
Recipe Notes:
- Variations: For a creamier texture, you can add a splash of cream or coconut milk before blending.
- Storage: This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
- Serve with: Crusty bread or a side salad makes a perfect accompaniment to this light and flavorful soup.
Enjoy this Basil & Zucchini Soup recipe for its refreshing taste and nutritional benefits, perfect for any season and suitable for various dietary preferences!
