Light Carroty Pancakes
Cook Time: 12 minutes
Prep Time: 15 minutes
Total Time: 27 minutes
Recipe Category: Breakfast
Keywords: Vegetable, Healthy, < 30 Mins, Stove Top
Description:
These light and nourishing pancakes are a healthy twist on traditional carrot cake flavors, perfect for a quick and satisfying breakfast. They contain no butter or oils, and you can use reduced-fat milk for an even lighter option. Your family won’t believe how deliciously wholesome they are!
Nutritional Information (per serving):
- Calories: 255
- Fat: 5.2g
- Saturated Fat: 2.3g
- Cholesterol: 114.3mg
- Sodium: 320.8mg
- Carbohydrates: 42.8g
- Fiber: 1.8g
- Sugar: 14.2g
- Protein: 8.7g
Yield: 12-16 pancakes
Ingredients:
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 cup grated carrot
- 1 cup milk (reduced-fat milk can be used)
- 1 teaspoon vanilla extract
- 2 eggs, separated
Instructions:
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Preheat a lightly greased skillet or griddle to 425°F (220°C).
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In a large mixing bowl, combine all the dry ingredients (flour, sugar, baking powder, salt, cinnamon, nutmeg) including the grated carrots.
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In a medium mixing bowl, stir together the egg yolks, vanilla extract, and milk.
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Add the egg yolk mixture to the flour mixture and stir until just combined.
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Just before cooking, beat the egg whites in a separate bowl until stiff peaks form, but they are still glossy.
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Gently fold the beaten egg whites into the pancake batter until incorporated.
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Pour about 1/4 cup of batter onto the hot griddle for each pancake. Cook until bubbles form on the surface and the underside is golden brown. Flip and cook the other side until golden brown as well.
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Serve warm, drizzled with honey or classic maple syrup.
These Light Carroty Pancakes are not only quick and easy to make but also packed with flavor and nutrition. The grated carrots add a natural sweetness and a boost of vitamins, making them a delightful and wholesome breakfast option. Whether enjoyed as a weekday treat or a weekend brunch, these pancakes are sure to become a family favorite!
