The Stuffed Zucchini recipe from Love with Recipes offers a savory and satisfying dish that combines the freshness of zucchini with flavorful Italian sausage, herbs, and gooey mozzarella cheese, all baked to perfection. Here’s a detailed breakdown of the recipe:
Stuffed Zucchini
Cook Time: 30 minutes
Prep Time: 20 minutes
Total Time: 50 minutes
Yield: 4-6 servings
Calories per serving: 551.6
Rating: 5 stars from 11 reviews
Ingredients:
- 4-6 zucchini
- 1 Italian sausage
- 1 onion
- 1/2 cup fresh basil, chopped
- 1/2 teaspoon dried oregano
- 1/4 cup shredded mozzarella cheese
- 1/3 cup breadcrumbs
- 1/4 teaspoon salt
- Tomato sauce (amount not specified)
Instructions:
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Prepare the Zucchini:
- Cut the zucchini in half lengthwise. If the seeds are large, scoop them out to create a hollow center.
- Blanch the zucchini shells in boiling water for 8-10 minutes until slightly tender. Remove and let them cool. Reserve the zucchini pulp.
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Prepare the Filling:
- In a skillet, brown the Italian sausage with chopped onion and the reserved chopped zucchini pulp until the sausage is cooked through and the onion is translucent.
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Add Seasonings and Cheese:
- To the skillet, add chopped basil, dried oregano, shredded mozzarella cheese, breadcrumbs, and salt. Mix well until combined and the cheese begins to melt.
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Stuff the Zucchini:
- Spoon the sausage mixture into the blanched zucchini shells, distributing evenly.
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Bake:
- Preheat the oven to 375°F (190°C).
- Pour tomato sauce over the stuffed zucchini.
- Place the stuffed zucchini in a baking dish and bake for 30 minutes, or until the zucchini shells are tender and the filling is heated through.
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Serve:
- Remove from the oven and let cool slightly before serving. Optionally, garnish with additional fresh basil or grated Parmesan cheese.
Nutritional Information (per serving):
- Calories: 551.6
- Total Fat: 38.5g
- Saturated Fat: 15g
- Cholesterol: 87.1mg
- Sodium: 1775.6mg
- Total Carbohydrates: 19.7g
- Fiber: 2.8g
- Sugars: 7.5g
- Protein: 31.8g
This Stuffed Zucchini recipe not only promises a burst of Italian flavors but also provides a hearty and nutritious meal. Perfect for a family dinner or as a side dish at a gathering, it combines the freshness of zucchini with the richness of sausage and cheese, creating a dish that’s both comforting and delicious.
