recipes

Mediterranean Summer Salad

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The “Yummy Greek Salad” recipe you’ve provided is a delightful and quick option, perfect for enjoying during the summer when fresh produce is at its peak. This salad serves as an excellent side dish for various main courses, complemented by a flavorful dressing that begs for some crusty bread to dip into. Here’s a closer look at the recipe details and some additional insights:

Recipe Details:

  • Name: Yummy Greek Salad
  • Cook Time: Not specified
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Description: This salad is a refreshing blend of tomatoes, cucumber, red onion, and feta cheese, tossed with a tasty olive oil dressing infused with dried oregano and parsley. It’s quick, easy, and requires no cooking.
  • Recipe Category: Vegetable
  • Keywords: Greek, European, < 15 Mins, No Cook, Easy
  • Aggregated Rating: 5 stars (from 6 reviews)

Nutritional Information (Per Serving):

  • Calories: 227.7
  • Total Fat: 18.5g
    • Saturated Fat: 2.6g
  • Cholesterol: 0mg
  • Sodium: 16.8mg
  • Total Carbohydrates: 15g
    • Fiber: 3.3g
    • Sugars: 9.3g
  • Protein: 2.5g

Ingredients:

  • 6 tomatoes
  • 1 cucumber
  • 1/2 red onion
  • Feta cheese (amount not specified)
  • 1/3 – 1/2 cup olive oil
  • 1/4 teaspoon dried oregano
  • 1 teaspoon dried parsley

Instructions:

  1. Prepare Ingredients: Cut up the tomatoes, cucumber, and red onion into bite-sized pieces. Crumble or cube the feta cheese.

  2. Make Dressing: In a small bowl, whisk together olive oil, dried oregano, and dried parsley until well combined.

  3. Combine: Place the tomatoes, cucumber, red onion, and feta cheese in a large salad bowl.

  4. Dress the Salad: Pour the olive oil dressing over the salad ingredients.

  5. Let Sit: Allow the salad to sit for about 20 minutes before serving. This allows the flavors to meld together beautifully.

  6. Optional: For added Mediterranean flair, consider adding Kalamata olives to the salad.

  7. Serve: Serve the Yummy Greek Salad alongside some crusty bread and perhaps a glass of wine for a delightful meal or as a refreshing side dish.

Tips and Variations:

  • Freshness: Use ripe, seasonal tomatoes and crisp cucumbers for the best flavor.
  • Cheese Options: If you prefer, you can substitute or add other cheeses like goat cheese or even a sprinkle of grated Parmesan.
  • Extra Flavor: Add a squeeze of lemon juice or a splash of red wine vinegar to brighten the flavors of the salad dressing.
  • Serve Chilled: For a cool summer treat, chill the salad in the refrigerator for about an hour before serving.

This recipe not only emphasizes ease and speed but also maximizes on the vibrant flavors of fresh vegetables and a simple, yet flavorful dressing. It’s a perfect addition to any meal, whether you’re hosting a summer barbecue or simply looking for a quick, healthy side dish option. Enjoy the fresh taste of Greece right at your table!

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