Tuna Mousse: A Delightful No-Cook Spread
Overview
- Name: Tuna Mousse
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Description: This easy and delicious Tuna Mousse recipe is perfect for a quick snack or appetizer. Enjoy this no-cook spread made from simple ingredients, perfect for serving with crackers or bread.
- Recipe Category: Spreads
- Keywords: Tuna, Kosher, < 15 Mins, No Cook, Small Appliance, Easy
- Rating: 5 stars
- Review Count: 1
Ingredients and Quantities
- Tuna in Water: 1 can
- Tuna in Vegetable Oil: 1 can
- Tomato Paste: 1/2 cup
- Mayonnaise: 1/4 cup
- Salt: To taste
- White Pepper: To taste
- Unflavored Gelatin: 1 package
- Boiling Water: 1 cup
Nutritional Information (Per Serving)
- Calories: 51.9 kcal
- Fat Content: 2.5 g
- Saturated Fat Content: 0.4 g
- Cholesterol Content: 8.8 mg
- Sodium Content: 174.2 mg
- Carbohydrate Content: 3 g
- Fiber Content: 0.4 g
- Sugar Content: 1.4 g
- Protein Content: 4.5 g
Instructions
- Prepare Tuna: Flake the tuna well and combine it with the mayonnaise, tomato paste, salt, and white pepper.
- Mixing: For the best consistency, blend the mixture in a food processor until smooth.
- Prepare Gelatin: Dissolve the unflavored gelatin in boiling water.
- Combine: Add the gelatin mixture to the tuna blend, mixing thoroughly to ensure an even consistency.
- Molding: Transfer the mixture to a pretty bowl or a Tupperware mini jello mold.
- Refrigerate: Chill the mousse in the refrigerator overnight to set.
- Serving: Turn the set mousse out of the mold onto a bed of lettuce.
- Enjoy: Serve with crackers or bread for a delightful spread.
Additional Information
Ingredient Insights
- Tuna in Water and Vegetable Oil: Using both types of tuna adds a balanced texture and flavor profile to the mousse. The oil-packed tuna adds richness, while the water-packed tuna keeps it light.
- Tomato Paste: Provides a tangy depth to the mousse, complementing the tuna.
- Mayonnaise: Adds creaminess and helps bind the ingredients together.
- Unflavored Gelatin: Essential for setting the mousse, giving it a firm but spreadable texture.
- Boiling Water: Activates the gelatin to ensure the mousse sets properly.
Nutritional Highlights
This Tuna Mousse is a low-calorie option, making it a guilt-free addition to your spread repertoire. With a balanced macronutrient profile, it offers a good source of protein while keeping fat and carbohydrates in check.
- Protein: Tuna provides a lean source of protein, essential for muscle maintenance and overall health.
- Healthy Fats: Mayonnaise and tuna in oil add healthy fats, which are important for brain function and satiety.
- Vitamins and Minerals: Tuna is rich in vitamins B6 and B12, and the tomato paste adds a dose of antioxidants like lycopene.
Serving Suggestions
Tuna Mousse is incredibly versatile and can be enjoyed in various ways:
- Appetizer: Serve with an assortment of crackers, breadsticks, or sliced baguettes.
- Sandwich Spread: Use as a spread for sandwiches or wraps for a delicious and protein-packed filling.
- Party Dip: Place in a bowl and serve with fresh vegetable sticks like celery, carrots, and bell peppers.
Storage Tips
To ensure your Tuna Mousse stays fresh and delicious:
- Refrigerate: Keep the mousse refrigerated until ready to serve.
- Shelf Life: The mousse can be stored in the refrigerator for up to 3 days. Ensure it is covered well to maintain freshness.
Troubleshooting
If you encounter issues with the recipe:
- Setting Issues: If the mousse does not set properly, ensure the gelatin is fully dissolved in boiling water before mixing it with the tuna.
- Flavor Adjustments: Adjust the seasoning to taste, adding more salt, pepper, or even a dash of lemon juice for added zing.
Variations
This basic Tuna Mousse recipe can be adapted in several ways to suit different tastes and dietary needs:
- Spicy Tuna Mousse: Add a teaspoon of sriracha or hot sauce for a spicy kick.
- Herbed Tuna Mousse: Incorporate fresh herbs like dill, parsley, or chives for an aromatic twist.
- Smoked Tuna Mousse: Use smoked tuna for a deeper, more complex flavor.
Final Thoughts
This Tuna Mousse recipe is an excellent choice for a quick and easy spread that can be prepared in just 10 minutes. Its versatility and simplicity make it a go-to recipe for any occasion, from casual gatherings to more formal events. With its delightful flavor and smooth texture, it’s sure to be a hit with everyone. Enjoy making and sharing this Tuna Mousse from lovewithrecipes.com, and let it become a favorite in your recipe collection.
