Certainly! Here’s a detailed breakdown of the recipe for “Halibut with Citrus-Dijon Sauce” from lovewithrecipes.com:
Halibut with Citrus-Dijon Sauce
Cook Time: 15 minutes
Prep Time: 1 hour
Total Time: 1 hour 15 minutes
Recipe Category: Halibut
Keywords: Very Low Carbs, Low Cholesterol, Healthy, Weeknight, < 4 Hours
Ingredients:
- 6 halibut steaks
- 1/3 cup lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried tarragon
- 1 teaspoon curry powder
- 1 tablespoon olive oil
- 1/8 cup Dijon-style mustard
- 1 red onion, finely chopped
- 3 tablespoons capers
- 2 tablespoons fresh parsley, chopped
Nutritional Information per Serving:
- Calories: 158.8
- Fat Content: 5g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 36.6mg
- Sodium Content: 126.6mg
- Carbohydrate Content: 3.2g
- Fiber Content: 0.4g
- Sugar Content: 1.6g
- Protein Content: 24.1g
Servings: 6
Recipe Instructions:
-
Marinating the Halibut:
- Arrange the halibut steaks in a large shallow baking dish.
- In a small bowl, combine the lemon juice, dried basil, dried tarragon, curry powder, olive oil, and Dijon-style mustard. Mix well to form the marinade.
- Pour the marinade over the fish steaks, making sure they are well coated. Cover the dish and marinate in the refrigerator for 1 hour, turning the steaks once halfway through.
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Preparing the Citrus-Dijon Sauce:
- Remove the halibut steaks from the marinade and set aside the marinade.
- In a small saucepan, combine the reserved marinade with olive oil and Dijon-style mustard. Bring to a boil over medium heat.
- Add the finely chopped red onion, capers, and chopped parsley to the saucepan. Reduce the heat to simmer and cook for 5 minutes, allowing the flavors to meld together.
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Broiling the Halibut:
- Preheat your broiler and prepare a broiler pan by spraying it with nonstick cooking spray.
- Place the marinated halibut steaks on the prepared broiler pan.
- Brush the halibut steaks generously with the prepared Citrus-Dijon sauce.
- Broil the halibut for 5 minutes, then carefully turn the steaks using a spatula.
- Brush the other side of the halibut steaks with more sauce and broil for an additional 3 minutes, or until the fish flakes easily with a fork and is cooked through.
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Serving:
- Once cooked, remove the halibut steaks from the broiler.
- Spoon any remaining Citrus-Dijon sauce over the halibut steaks or serve it on the side as a dipping sauce.
Additional Tips:
- Ensure the halibut steaks are evenly coated with the marinade for maximum flavor absorption.
- Adjust the broiling time based on the thickness of your halibut steaks to avoid overcooking.
- This dish pairs well with steamed vegetables or a light salad for a complete meal.
This Halibut with Citrus-Dijon Sauce recipe not only offers a flavorful and healthy option but also fits well into a busy weeknight meal plan, requiring just over an hour from start to finish. Enjoy the delicate flavors of halibut complemented by the tangy and aromatic Citrus-Dijon sauce, making it a delightful choice for any seafood lover.
