Peaches n’ Cream Smoothie Recipe
Cook Time: Not specified
Prep Time: 5 minutes
Total Time: 5 minutes
Recipe Category: Smoothies
Keywords: Beverages, Breakfast, Lunch/Snacks, Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy
Ingredients:
- 1 1/2 ripe peaches, frozen and sliced
- 1/2 banana
- 1/2 cup plain nonfat yogurt
- 1/4 cup half-and-half
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Nutritional Information (per serving):
- Calories: 219.5
- Fat: 4g
- Saturated Fat: 2.3g
- Cholesterol: 12.4mg
- Sodium: 61.5mg
- Carbohydrates: 42.5g
- Fiber: 2.7g
- Sugars: 36.6g
- Protein: 6g
Servings: 2
Aggregated Rating: 5 (based on 6 reviews)
Description:
Cold, thick, and fresh with the taste of summertime! This Peaches n’ Cream Smoothie is a delightful blend of frozen peaches, banana, yogurt, and a touch of honey and vanilla extract. Perfect for breakfast, a refreshing snack, or even a light lunch.
Recipe Instructions:
- Prepare Ingredients: Ensure your peaches are frozen and sliced before starting.
- Blend: In a blender, combine the frozen peach slices, banana, plain nonfat yogurt, half-and-half, honey, and vanilla extract.
- Blend Until Smooth: Process all ingredients until smooth and creamy.
- Serve: Pour the smoothie into glasses and serve immediately.
Tips:
- For an extra creamy texture, you can add more yogurt or adjust the amount of half-and-half to your preference.
- Adjust sweetness by adding more or less honey, depending on the ripeness of your peaches and personal taste.
- Frozen fruits ensure a thicker consistency; if using fresh peaches, consider adding ice cubes to achieve desired thickness.
Enjoy this Peaches n’ Cream Smoothie as a quick and nutritious treat that captures the essence of summer in every sip!
